Doctor insights on:
How To Lose 20kg In 2 Weeks
No healthy way: Any crash diet that results in that rapid of weight loss is harmful to your health. Long term, healthy weight loss is best accomplished with permanent lifestyle and diet changes. Best to aim for about a kilogram per week, if you truly want to lose fat and keep it off. Eat 5 or 6 small meals throughout the day and try to eat more proteins than carbohydrates. Remember to exercise 3-4 times a week. ...Read more
You don't: No diet will take off 30 KG in two weeks. There are programs that will take off 3-4 Kg per week for a month, but even then, you have to take a break in the diet for a few weeks before resuming it. You need to plan a longer term regimen to lose 30 Kg and keep it off. Remember that the most extreme diets are often unpalatable, so they can't be maintained over a long period ...Read moreSee 1 more doctor answer
Don't lose too fast.: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Your goal weight: loss rate is too steep to be healthy. Try setting goal for 1 up to max of 2 lbs per week average. Insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises. ...Read more
Fast doesn't last.: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
I wouldn't try: I don't know for sure, but i don't think you'd be able to gain that much weight that quickly in a healthy way. It is often not easy for thin people to gain weight, so 40 pounds in such a short time isn't likely feasible unless you pack on unhealthy dense portions of fat and carb calories like fast foods. Better to work on increasing healthy calories at maybe half that pace. Do weight work, too. ...Read moreSee 1 more doctor answer
Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
None: Although there are diuretics and phenteramine pills that can be obtained, the weight loss is temporary and not in your long term health best interests. ...Read more
Encourage you to : consider a slower rate of loss. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight ...Read more
That is a bit of : Steep goal. Consider dropping that to 16 pounds or less for that time period. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more
Realistic goal?: Fifty pounds in two weeks is not likely a realistic goal! Two to four weeks in that period of time would be more likely. Don't set yourself up for disappointment! Rather, think reduction in calories and increasing your activity - you know, the traditional way! Try the app "My Fitness Pal," which helps a lot of people. Or track the steps you take with the "Moves" app. ...Read moreSee 1 more doctor answer
Eat healthy high : calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, ...Read more
What is the best food to lose weight? Any particular tablets/meds to take to boost my metabolism? I need to lose 5 kgs in less than 2 weeks! please help!
Not a good idea!: Trying to lose 5 kg in less than 2 weeks is not a realistic goal. You should aim for no more than half a kg a week, better yet about one kg a month. There are no foods and no safe pills to lose weight. You need to reduce your intake of food and exercise more. ...Read moreSee 1 more doctor answer
MD or DO input: Unless you have been directed to lose weight this rapidly by a physician, would encourage you aim for a rate of loss of 2 or less pounds per week. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
- Talk to a doctor live online for free
- How to lose 20lbs in 2 weeks fast?
- How to lose waist fat in 2 weeks?
- How to lose man breast in 2 weeks?
- Ask a doctor a question free online
- How to lose weight 10 pounds in 2 weeks?
- How to lose 10 pounds in a 2 weeks?
- How to lose 50 pounds fast in 2 weeks?
- How to lose 1 to 2 pounds a week?
- How to lose 20kg in 4 months?