Doctor insights on:
How To Lose 20 Pounds Without Pills Or Dieting
Could you tell me what's the best way to lose 100 pounds without having surgery or extreme dieting?
Is it possible to lose 2 pounds in a day?I went to the scale & It said that I weight 2 pounds less. I'm not dieting.I'm really worried.What can it be?
Not to worry: It is not uncommon to gain or lose several pounds in a day - largely due to the amount of water you are carrying. ...Read more
I want to lose weight I've tried exercising dieting and nothing is working is there any pills out there that can help me lose weight?
Possibly: The usual reason diet & exercise don't work is that you need some tweaks: altering type and/or amount of exercise, altering type/amount of food. Focus here first! Prescription medications MAY help achieve a 5-10% loss of your body's weight. Usually not prescribed unless BMI >30. Work by suppressing appetite/blocking fat uptake. Review at mayoclinic.org/prescription weight loss drugs. ...Read more
I have been dieting and exercising and have not lost any weight I am 140 pounds over weight. Why with all the healthy changes am i still not losing?
Discouragement: Losing weight is hard and very, very slow. 1 to 2 lbs a week is the best you can hope for after the first week or several weeks. Exercise is good but weight loss only occurs when your intake is less that what you burn. Exercise is no substitute. Look at caloriecount.Com. ...Read more
Is there a fast way to lose 40 pounds i'm asthmatic and is hard to go on diets?can exercise and dieting be the only solution?
No fast way: There is no healthy or safe way to lose 40 lbs fast. With a proper, well-balanced diet, limiting fatty & processed foods, sweets/"junk food" and soda, and with moderate exercise (especially cardiovascular exercise - walking, running, elliptical, swimming), you will lose weight and get healthier at the same time. This will also potentially help improve your asthma. ...Read more
Im a bigger girl and I have a very low metabolism. What are some tips that would help me lose at least 50 pounds. Any dieting/exercising?
Join a reputable hea: -lth club many have specific facilities 2 counsel U. Also get on a balanced diet, hook up with anAT-C and do 1 on 1 sessions 2 set up an exercise program 2 fit Ur needs & abilities. Calories in should should B less than calories out. There R good phone apps to help U keep track of csls in& out. After U feel confident join semi private sessions. Meet new friends & U will develop a better self estee ...Read more
How can I lose weight after having the novasure procedure done over 2 years ago with no success by dieting, workouts, or diet pills?
2 Different Issues: NovaSure heat ablation via RF radiation has nothing to do with obesity. Study my answers to: https://www.healthtap.com/#user_questions/1463737, https://www.healthtap.com/#user_questions/1484302, https://www.healthtap.com/#user_questions/1487193, https://www.healthtap.com/#user_questions/1485249, https://www.healthtap.com/#user_questions/151506, etc. Gov& disease industry long promoted WrongIssues ...Read more
What do you think about dr. Seeking dieting pills I am more than 30 pounds overweight and 59 years an have RA so may moving around is less than most
Diet pills are bad: Very bad indeed most are ineffective and /or harmfull good relation with your food and food intake is important. Cut carbohydrates ( sugars and starches), water exercises are easy and effective way of dropping pounds diet implies temporary, do it for life. ...Read moreSee 1 more doctor answer
Doctor please am dying to know which is best way to lose 5 pounds in 14 days for my prom. I been dieting for a month and haven't shed any of my weight?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
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