Doctor insights on:
How To Lose 10 Pounds In One Day
In order to lose a pound a week how many steps should one walk a day... Being 5"6 female and now 186lbs...
Calories adjusted: Traditionally, its suggested that to lose one pound you have to cut back eating 500 calories a day(3500 in a week) however, as you note, exercise is a critical aspect. Walking is a great way to be active, ; the mantra of "!0, 000 steps" a day can get you there. But it is not exact.Find the balance of eating sensibly and exercising regularly as a way of life. Losing weight slowly as described is good. ...Read moreSee 1 more doctor answer
I need to lose about fifty pounds, besides cutting meals into smaller ones (instead of 3 a day, 6 smaller ones a day) how can I do this, by june?
Exercise and support: Record for a week, how you eat now to build awareness. Think of losing 1-3 pounds/week. Exercise every day for at least 30 minutes. Vary the routine: aerobic (fast walking, cycling), resistance (weight/circuit training), stretching (yoga, pilates). Morning exercise may be best for weight loss. Sleep 7-9 hours regularly. Eat low carb, not just low fat. Switch to water. Make changes with a friend. ...Read more
Can you tell me what number of pounds approximately would i lose in one week eating 500 calories a day?
Maybe nothing.: By throwing yourself into starvation mode, you decrease your metabolic rate, lose mostly muscle and end up regaining weight very fast. Not a good idea. ...Read more
Nutrition & exercise: In actuality, we only recommend losing 1-2 pounds/wk so only 4-8 pounds in a month, not 10. Focus on healthy nutrition & regular physical activity in order to achieve 500kcal/d deficit which would lead to 3, 500kcal deficit over a week. 1 pound = 3, 500kcal. Basically, eat less & exercise more. Good luck! ...Read more
Consider scaling: down your goal to 8 pounds or less. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of >. ...Read more
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