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Doctor insights on: How To Lose 10 Pounds In One Day

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Can you let me know how many pounds or ounces would you lose without eating for one day?

Can you let me know how many pounds or ounces would you lose without eating for one day?

It depends: It depends on your height, weight, body mass and how many calories you burn. It also depends on how many calories you usually consume in a day. ...Read more

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In order to lose a pound a week how many steps should one walk a day... Being 5"6 female and now 186lbs...

In order to lose a pound a week how many steps should one walk a day... Being 5"6 female and now 186lbs...

Calories adjusted: Traditionally, its suggested that to lose one pound you have to cut back eating 500 calories a day(3500 in a week) however, as you note, exercise is a critical aspect. Walking is a great way to be active, ; the mantra of "!0, 000 steps" a day can get you there. But it is not exact.Find the balance of eating sensibly and exercising regularly as a way of life. Losing weight slowly as described is good. ...Read more

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I need to lose about fifty pounds, besides cutting meals into smaller ones (instead of 3 a day, 6 smaller ones a day) how can I do this, by june?

I need to lose about fifty pounds, besides cutting meals into smaller ones (instead of 3 a day, 6 smaller ones a day) how can I do this, by june?

Exercise and support: Record for a week, how you eat now to build awareness. Think of losing 1-3 pounds/week. Exercise every day for at least 30 minutes. Vary the routine: aerobic (fast walking, cycling), resistance (weight/circuit training), stretching (yoga, pilates). Morning exercise may be best for weight loss. Sleep 7-9 hours regularly. Eat low carb, not just low fat. Switch to water. Make changes with a friend. ...Read more

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Can you tell me what number of pounds would i lose in one week if i ate 500 calories a day?

Can you tell me what number of pounds would i lose in one week if i ate 500 calories a day?

Maybe none: You may not lose any weight. Your metabolism will probably go down as your body reacts to starvation. To maximize weight loss, ingest 1200-1500 calories divided through the day, and do some exercise. ...Read more

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Can you tell me what number of pounds approximately would i lose in one week eating 500 calories a day?

Maybe nothing.: By throwing yourself into starvation mode, you decrease your metabolic rate, lose mostly muscle and end up regaining weight very fast. Not a good idea. ...Read more

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How to lose 10 pounds in one month?

How to lose 10 pounds in one month?

4 to 8 pounds might: Be a more prudent goal over a month. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Is there a way to lose 10 pounds in one month?

Is there a way to lose 10 pounds in one month?

Nutrition & exercise: In actuality, we only recommend losing 1-2 pounds/wk so only 4-8 pounds in a month, not 10. Focus on healthy nutrition & regular physical activity in order to achieve 500kcal/d deficit which would lead to 3, 500kcal deficit over a week. 1 pound = 3, 500kcal. Basically, eat less & exercise more. Good luck! ...Read more

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How can I lose 10 pounds in one month?

How can I lose 10 pounds in one month?

Consider scaling: down your goal to 8 pounds or less. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of >. ...Read more

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How can I lose 10 pounds in one week ?

Not good: The best way to lose weight and keep it off is to go slow. There are diet plans out there that are extremely low calorie that may help you achieve your goal, but i woild not recommend it, as they not not sustainable. ...Read more