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Doctor insights on: How To Lose 10 Pounds In A Week

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How to lose 10 pounds in a week? Is this even possible?

How to lose 10 pounds in a week? Is this even possible?

For most people, : That would be more rapid than is desirable health -wise. If may be ok for someone who is extremely overweight. A goal of 1 to 2 pounds per week - is healthy ; attainable for most. ...Read more

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Can you tell me how to lose 10 pounds in 2 weeks?

Can you tell me how to lose 10 pounds in 2 weeks?

Your goal weight: loss rate is too steep to be healthy. Try setting goal for 1 up to max of 2 lbs per week average. Insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises. ...Read more

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How could i lose 10 pounds in a week?

How could i lose 10 pounds in a week?

Your goal weight: loss rate is too steep to be healthy. Try setting goals for 1 up to a max of 2 pound per week average. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for 8 hrs of sleep/night & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get good mix of aerobic. ...Read more

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How can I lose 10 pounds in 3 weeks?

How can I lose 10 pounds in 3 weeks?

Your goal weight: loss rate is pretty steep. Try setting goal for 1 up to max of 2 lbs per week average. Insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises. ...Read more

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How to lose 10 pounds less than 2 weeks?

How to lose 10 pounds less than 2 weeks?

Modified Atkins diet: Minimum of 30 min exercise- Zumba, walking etc. Aviid baked goods, very low carb 20-25 Gm/day with plenty of rainbow vegetables & fruits. Start your day with a glass of lemon juice.May have chicken,fish & nuts. Cup of dark green veg- kale,collard green, broccoli, & spinache daily. ...Read more

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How can I lose 10 pounds in one week ?

How can I lose 10 pounds in one week ?

Not good: The best way to lose weight and keep it off is to go slow. There are diet plans out there that are extremely low calorie that may help you achieve your goal, but i woild not recommend it, as they not not sustainable. ...Read more

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Can i tell me how i can lose 10 pounds in 3 weeks?

Can i tell me how i can lose 10 pounds in 3 weeks?

Lose weight: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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How can I lose 10 pounds in 2 weeks for boot camp?

How can I lose 10 pounds in 2 weeks for boot camp?

Eat right , exercise: Drink plenty of water. You may want to consider Atkins like diet. If you want to discuss more, I'm available for Concierge appointment. ...Read more

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I know its not healthy but how do I lose 10 pounds a week?

I know its not healthy but how do I lose 10 pounds a week?

Good point: You acknowledge that it is not healthy. That is very correct. You should not try to lose that much weight that quickly. The other half of the equations is that when you lose weight that fast, you invariably gain it back. ...Read more

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How can u lose 5-10 pounds in a week?

How can u lose 5-10 pounds in a week?

You can't : You can't loose 5 to 10 lbs of weight in a healthy way with out damaging your body. In order to burn i lb of fat you have to burn by exercise 3500 cal . Now you calculate , eat healthy diet , cut calories , go to gym on regular basis , you feel better , look healthy , and will loose weight in months not in one week. ...Read more