Doctor insights on:
How To Lose 10 Pounds In 5 Days Diet
Losing Weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Slower is better: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
Well....: Your goal for rate of loss is too steep to be healthy. Try setting goals for 1 up to a max of 2 pound per week average. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol >. ...Read more
How much excess water weight can a 5 foot 10 male carry before losing it through diet and exercise. Please give answer in pounds?
Clarify: I am assuming you are referring to "water weight" lost initially when a diet begins? If so, it depends on the beginning weight when staring a diet. The "water weight" is not excess per se, rather is stored along with glycogen and shed quickly with calorie restriction and carb restriction. Typically 5-15 lbs at least. After which weight loss slows as fat is burned instead of glycogen ...Read moreSee 3 more doctor answers
Consult your doctor: How much weigh you can lose may be different than what is healthy for you to lose. If you are looking to lose as much weight as possible in a 10 week period perhaps you should reconsider your motives for weight loss. It may be wise to consult with your doctor to get a better idea of what is healthy given your current bmi as well as help you to set a realistic target bmi and timeline to achieve. ...Read more
Patience: Stay the course of exercise and calorie control. Give your body's metabolism a chance to balance itself at your new lower weight. Try not to watch the scale too much. Keep your doctor involved in your weight management routine, asking her to measure you as well as weigh you. ...Read moreSee 1 more doctor answer
That is Not a: Healthy weight loss goal. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
Don't do it: Anything that will take the weight off you that fast -- basically not eating -- is likely to end you in the hospital. Why not get with some like-minded friends and modify to a fitness-focused lifestyle that'll keep you with the body you want permanently? ...Read more
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 1 more doctor answer
Weight loss: There is no particular food that will make one lose specifically 10 lbs in a month; however, a combination of excercise a, fruit and vegatable, avoiding soft drinks, avoiding too much starchy food may help. ...Read more
800 calories per day: is very low. You might actually slow your metabolic rate with this type of intake - this could negatively impact weight over the long run. ...Read more
Too ambitious: What you can do is resolve, now, to change your attitudes. You'll eat only to satisfy hunger -- eating for any other reason will make you fat. You'll also resolve to rediscover the joy in physical fitness that you had as a teen. This will be a permanent change. Best wishes. ...Read more
Your goal weight: loss rate is pretty steep. Try setting goal for 1 up to max of 2 lbs per week average. Insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises. ...Read more
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