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Doctor insights on: How To Loosen Tight Muscles

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How to loosen tight hamstring muscles and core muscles from work outs?

How to loosen tight hamstring muscles and core muscles from work outs?

Stretching: Stretching stretching stretching. Unfortunately, there is no easy way out here. Stretching at the end of a workout gets great results for muscle and tendon lengthening. Stretching 6 hours and 24 hours later reduces swelling that naturally results from muscle workouts. So the answer is stretching stretching stretching! ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Can tight muscles cause blurrly vision?

Can tight muscles cause blurrly vision?

No: Tight muscles do not cause blurry vision. I would recommend seeing an eye doctor for a complete exam to determine the cause of your blurry vision. ...Read more

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What to do about body/muscle tightness post exercise?

What to do about body/muscle tightness post exercise?

Stretching and moist: Are often helpful to minimize Lactic Acid build up and counteract contracture and tightness. ...Read more

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What i need to do to release/reduce muscle tightness?

Muscle tightness: May result from overuse, injury, stress, misaligned structures, etc. Removing the cause if possible is important to interrupt cycle of spasm. Moist heat, stretching exercises, physical therapy, therapeutic massage, osteopathic treatment, muscle relaxers are some of the ways to relax tight muscles. ...Read more

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I experience i lot of muscle tightness. How can I get looser?

I experience i lot of muscle tightness. How can I get looser?

See your doctor: Having these types of symptoms can best be solved by having your doctor perform a thorough evaluation. Only through this type of process can he/she discover what's going on and how best to help you. ...Read more

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Can you tell me is flexible muscles better than tight muscles?

Can you tell me is flexible muscles better than tight muscles?

Flexible is better: If you work out it is important to maintain flexibility to help prevent injuries. Warm up first before you stretch since the muscles will stretch better when they are warm. ...Read more

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My body/muscle tightness post exercise remain same throughout, why is this?

Tightness requires. : Stretching & it takes a lot of work & time to overcome this, muscle aches R a sign of a good workout. ...Read more

Tightness (Definition)

Tightness can mean different states at distinctive times. The most common is the complaint of tightness of chest, a feeling of discomfort, real or perceived, seen often in patients with asthma or panic disorder, or heart attack. Your physician ...Read more