Doctor insights on:
How To Loosen Tight Muscles
Stretching: Stretching stretching stretching. Unfortunately, there is no easy way out here. Stretching at the end of a workout gets great results for muscle and tendon lengthening. Stretching 6 hours and 24 hours later reduces swelling that naturally results from muscle workouts. So the answer is stretching stretching stretching! ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
I have had TMJ and muscle tightness. What should it feel like when muscles are loosening up . I think this is happening.
Muscle tightness: May result from overuse, injury, stress, misaligned structures, etc. Removing the cause if possible is important to interrupt cycle of spasm. Moist heat, stretching exercises, physical therapy, therapeutic massage, osteopathic treatment, muscle relaxers are some of the ways to relax tight muscles. ...Read more
See your doctor: Having these types of symptoms can best be solved by having your doctor perform a thorough evaluation. Only through this type of process can he/she discover what's going on and how best to help you. ...Read more
Flexible is better: If you work out it is important to maintain flexibility to help prevent injuries. Warm up first before you stretch since the muscles will stretch better when they are warm. ...Read more
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