Doctor insights on:
How To Loosen Tight Hamstring Muscles And Core Muscles From Work Outs
Stretching: Stretching stretching stretching. Unfortunately, there is no easy way out here. Stretching at the end of a workout gets great results for muscle and tendon lengthening. Stretching 6 hours and 24 hours later reduces swelling that naturally results from muscle workouts. So the answer is stretching stretching stretching! ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
RICE: You should start with rice as a home treatment. After 48-72 hours you may switch to heat (instead of ice). As your pain starts to subside you may add stretching as tolerated, and massage. Once pain is gone, then gently return to activity as your strength and flexibility may need time to recovery after the injury. Depending on the severity you may need the supervision if a physical therapist! ...Read moreSee 1 more doctor answer
Diagnosis first: These are sore, but why are they sore. The diagnosis is important to clarify why these are sore and determine the therapy. Muscles need power building and stretching. Your evaluation will clarify your diagnosis and thus your physical therapy, exercise and medication program. ...Read more
How do I massage tight adductor muscles and hamstrings? My adductor muscles and hamstrings are very tight from a track meet.
Muscle spasms in lower back with pulling sensation and sciatica type pain in legs,no disks problems but really tight hamstrings could this be the caus?
Causes of sciatica: There are causes for sciatica besides disc problems. Hypertrophied muscle or spasm can push on the sciatic nerve causing pain to radiate down leg. The muscle can be in the lower back or pelvis. Since it appears that there is no serious structural problem, then physical therapy is the best way to get muscles and ligaments to relax and stretch and reduce pressure on sciatic nerve. ...Read more
I have tightness in my leg under the calf when I am walking or exercising i work out 6 days a week with shawn t and i think i may haved pulled or strained my muscle, what should I do ?
I : I agree that if you are able to walk, you may have a simple strain/sprain. However, I do not think that you need to see an orthopedic surgeon because of a sprain after 7 days. You see one when surgery needs to be done. An evaluation by a qualified primary care physician will be the first place to start. A good physician will know if this is a sprain/strain/tear/clot/etc and if surgery is needed and will make a referral to a good pain specialist if it is non surgical or a good orthopedic surgeon if it is surgical. ...Read moreSee 1 more doctor answer
I work out regularly, weight training. My muscles have been getting very tight and sore after. What can I do to relieve? Can't take nsaids d/t GI prob
Drink water: You can take tylenol (acetaminophen) for mild soreness after exercise and weight training is normal but if you're having severe soreness in your muscle and your urine color is turning dark then you should consult a physician to rule out rhabdomyolysis which is caused by excessive breakdown of muscle tissue and lead to renal failure sometime in the meantime stay hydrated and drink plenty of fluids. ...Read more
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