Doctor insights on:
How To Loosen Fat Around The Stomach
Exercise n Diet: Eat 5-6 smaller feedings a day, greek type of diet, exercise 30 mins a day, and you should lose 1/2-1 inch of waist size every 7-10 days. Eating frequently keeps Insulin levels down. Less circulating Insulin will in turn stop intraabdominal fat deposition. It doesn't happen overnight so stick with it. ...Read moreSee 1 more doctor answer
Hi can you give the best workout to loosen my big stomach or fat pls and pls indicate how many sets it a day thank you very much for the help!
We loose weight: over our entire body. Spot reducing is not effective. The amount of running or other exercise that helps depends on your present weight and metabolism. If your doc clears you for exercise go for it, same w/lower carb food plan. Overall health is the best goal. Peace and good health. ...Read moreSee 1 more doctor answer
Stomach fat: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read moreSee 1 more doctor answer
Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read moreSee 1 more doctor answer
Fattening up...: Good morning: fat depositing on our mid sections is, unfortunately, a common part of aging. But, it does not need to be something that is out of control or impossible to battle. The first and foremost recommendation is to write down a food diary and get to honestly know what kind and how many calories you are ingesting. Increase your protein, decrease your carbs and overall calorie counts. ...Read more
You can't : Specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build muscle which helps to increase. ...Read more
Not possible (with : Out surgery). Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read moreSee 1 more doctor answer
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