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Doctor insights on: How To Loose Weight Diet

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I am 36 yrs , how to loose weight by diet?

I am 36 yrs , how to loose weight by diet?

Try My Plan Below:: 1.Set realistic goals (1-2lbs/wk) 2.Try app like "myfitnesspal" to track calories ; make healthier food choices. 3.Plan meals-make weekly healthy menu ; shopping list. Prepare your own meals. 4.Schedule regular exercise regimen (3-5x+/wk; 30+min/day). Try app like "runkeeper" to track. Hire trainer and/or get an exercise buddy to safely push you. 5.Get adequate sleep 6.Surround self with +support. ...Read more

Dr. Cornelius O'Leary Jr
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How to loose weight what diet chart should follow if I am 60 kg than how to loose weight?

How to loose weight what diet chart should follow if I am 60 kg than how to loose weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How can I loose weight? Any diet plan? I want to loose inches.

How can I loose weight? Any diet plan? I want to loose inches.

Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. ...Read more

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How to loose weight? And give me diet chart

How to loose weight? And give me diet chart

Check out these : Links. Best wishes! http://www.Doctoroz.Com/videos/dr-ozs-100-weight-loss-tips http://www.M.Webmd.Com/women/features/weight-loss-tips.

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What is the best diet to loose weight ?

What is the best diet to loose weight ?

Balanced low calorie: The best diet to lose wt. Is low calories low carbohydrates and low fat diet , see dietation , to learn life style dieting and start. ...Read more

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What is the best diet to loose weight fast?

What is the best  diet to loose weight fast?

No answer: It is not a good idea to aim for losing weight fast. A balanced diet rich in fresh vegetables, and fruits and whole grains, low in fats and alcohol would help. Increasing physical activity will facilitate weight loss. The speed of weight loss depends on the degree of caloric restriction. Aim for losing about a pound a week. ...Read more

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What is one east diet or way to loose weight?

What is one east diet or way to loose weight?

Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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What is a good diet that helps loose weight fast?

What is a good diet that helps loose weight fast?

David L. Katz, MD: Please take a look at books by david l. Katz, md. He uses an holistic approach to weight management and overall health. There are so many diets out there; the one you can stick to and slowly decrease weight is best. Dr. Katz can provide good info for you. The very best to you. Low carb and higher protein works well for many. See doc prior to any changes. ...Read more

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Any suggestions on effective diet drinks help to loose weight?

Any suggestions on effective diet drinks help to loose weight?

Green tea: green tea can curb your appetite and help you lose weight while giving the health benefits of antioxidants. Try to get green tea without added sugar since you are trying to lose weight. If preparing it your self, a slice of ginger or a squeeze of lemon for added taste ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more