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Doctor insights on: How To Lift Cheeks With Face Exercises

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Is it safe to lift weights above your head or lateral raises if you have pelvic organ prolapse (while seated on an exercise ball)?

Is it safe to lift weights above your head or lateral raises if you have pelvic organ prolapse (while seated on an exercise ball)?

Valsalva pressure: Whenever one holds a breath and strains down to defecate, urinate or lift weights, the suspended pelvic organs tend to do a "deep dive" towards the floor of the pelvis, putting a gravitational strain on the same. In other words, the pelvic organs will tend to prolapse even further then they have if weights are continuously lifted.

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I would like to know, how does procedure to make the dimples on cheek, how much for the cost, and can I do after have face lift 3 years ago? . Thanks

I would like to know, how does procedure to make the dimples on cheek, how much for the cost, and can I do after have face lift 3 years ago? . Thanks

A suture: Creating dimples requires a small incision inside of the cheek, creating a small defect in the cheek muscle and suturing the skin to the inside of the cheek. At first, there is a dimple even at rest and as the suture dissolves, it creates a scar which pulls the skin back with the smile. Thus creating a dimple. Th ethinner the cheek, the better the result. You could do it after a facelift.

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Want to have lower face lift and possibly a cheek lift. What is the procedure for a cheek lift?

Want to have lower face lift and possibly a cheek lift. What is the procedure for a cheek lift?

Cheeklift: A cheek lift involves repositioning of the malar fat pad. This procedure can be done in the context of a facelift or a stand alone procedure through incisions on the hairline.

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Is melanoma detection more difficult after a mid-face lift? I have had melanoma removed from my left cheek from a cancerous mole. I still visit the dermatologist yearly to check the moles on my face. Would this rule me out as a candidate for getting a mid

Is melanoma detection more difficult after a mid-face lift? I have had melanoma removed from my left cheek from a cancerous mole. I still visit the dermatologist yearly to check the moles on my face. Would this rule me out as a candidate for getting a mid

Midface lift: Having had melanoma does not preclude you from undergoing cosmetic surgery. However, if you had a wide and deep excision a melanoma with a complicated closure, it may complicate your procedure. Be sure to seek the advice of a board certified facial plastic surgeon.

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When will my baby lift his head on his own?

When will my baby lift his head on his own?

Birth: Babies generally have enough head control to lift their head some and change position at birth. They increase this to 45 degrees by 2 months and 90 degrees by 3 months. Prematurity would require an adjustment in expectation by the number of weeks the kid was early.

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Why does your shoulder pop when you lift it above your head?

Why does your shoulder pop when you lift it above your head?

Subluxation: Young females who experiences joint popping with range of motion might have Hypermobility Syndrome; inherited loose joints due to ligament laxity. Associated symptoms might include: premenstrual disorder, IBS, panic attacks, dizziness upon standing, fainting, chronic neck &/or low back pain, TOS, TMJ & migraine headaches. Gravity, injuries & dysautonomia participate in evolution of these symptoms.

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What injury will affect me lifting things over my head or doing exercises like benching?

What injury will affect me lifting things over my head or doing exercises like benching?

Shoulder: Any injury to the shoulder can prevent you from lifting things over your head and from bench pressing.

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My head spins whenever I lift my head, and especially when waking up. What could be the cause?

My head spins whenever I lift my head, and especially when waking up. What could be the cause?

2 possibilities: You may have BPPV (benign paroxysmal positional vertigo). This is a self-limited inner ear problem caused by loose otoconia (calcium carbonate stones) in the inner ear which move with position. A second possibility is cervical disc disease which may also cause positional vertigo. See and ENT doctor for a complete balance workup.

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My neck has been hurting for 2 days. I can't turn it to the right or bend it back. Its hard to even lift my head. I am not sure what to do.

My neck has been hurting for 2 days. I can't turn it to the right or bend it back. Its hard to even lift my head. I am not sure what to do.

Neck strain: It sounds like you have a next strain. Usually this is due to a muscle spasm in the neck or upper shoulder area. Use heat, anti-inflammatory medication, and massage.

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What are some exercises which don't involve much movement of my head!?

What are some exercises which don't involve much movement of my head!?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet!

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What are a few good exercises while in bed without moving head?

What are a few good exercises while in bed without moving head?

Isotonic: There is a whole class of exercise (quite popular about 20 years ago) that involve tensing muscle groups without motion, holding for 10 or 15 seconds, then releasing.

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When I laugh, bend down, turn my head, or lift heavy things my head throbs what's wrong with me?

When I laugh, bend down, turn my head, or lift heavy things my head throbs what's wrong with me?

? Migraine?: Migraine simple means vascular & is most common mechanism of headaches. Check pulse & if in time with the throb, this strongly supports theory. Many bad treatments marketed. Migraine is a behavior under mind/brain control & can be effectively treated. Ideally stopped (dysfunctional). Common patterns: more common in women, perfectionism, not living up to own internalized expectations, etc.

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My trapezius or the region has a sharp pain whenever I lift or turn my head. Is there anything I can do to resolve it?

My trapezius or the region has a sharp pain whenever I lift or turn my head. Is there anything I can do to resolve it?

Trapezius pain: Sleep flat in bed without a pillow. Use either a heating pad set on low or an ice pack, whichever is more comfortable for you. In addition, see a physical therapist for exercises.

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I've had 2 sinus surgries & it hrts my head to exercise due to ❤️ rate elevating. How can I lose weight? Clean eating just isn't enough to lose 20 lbs

I've had 2 sinus surgries & it hrts my head to exercise due to ❤️ rate elevating. How can I lose weight? Clean eating just isn't enough to lose 20 lbs

You can burn: Calories going on a gentle hike or walk. Any physical activity can help burn calories if you can not tolerate significant physical exertion at this time. Take care.