Doctor insights on:
How To Know If You Have Anxiety Problems
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Anxiety happens when: Your mind registers a threatening or intimidating future event and your body prepares for action (fight/flight). To manage anxiety, you can change your thoughts about the triggering situation, learn to calm your body's reaction, or deal with the situation to make it less threatening. If anxiety is a pattern or particularly distressing, talk to a psychologist, counselor or biofeedback therapist. ...Read moreSee 1 more doctor answer
Depends: If you feel distressed by it in any way or if it interferes with your daily life, goals, etc. A small amount of anxiety can help us accomplish tasks and be motivated however anything more than this small amount can interfere with our life. Get a consult with a psychologist if you are unable to figure this out yourself. Be well! ...Read moreSee 1 more doctor answer
Anxiety: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read more
See below: Talk to you physician to see if there's a physical basis for anxiety. Practice relaxation, meditation, guided imagery (you can google it); keep a diary of the events when you happen to be anxious -- what happened (the event), thoughts you had; things you've done to decrease anxiety; how you body responded (where did it feel in your body). Set up a routine, to make your environment more predictable ...Read moreSee 1 more doctor answer
Possibly?: Anxiety symptoms can include feeling nervous or irritable, muscle tension (especially in neck, shoulders ; back), poor quality or minimal sleep, lack of concentration ; easy fatiguability. Lump in throat or butterfly in stomach sensation can occur. Sometimes the worst thing about anxiety is the just not being able to put your finger on the reason that you feel that way. ...Read more
Start w a med: eval. It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Take care. ...Read more
Try to figure our: What is making you anxious. If it is an external factor - then either learn how to approach it differently or address the issue head on. If it is an internal issue then seek therapy. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or >>. ...Read more
Anxiety: Talking therapy ranks really high. Cognitive behavioral therapy or psychotherapy can be quite effective. Aim for daily exercise, 8 hours of sleep per night &good nutrition with 5 servings of veggies &4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises &meditation. Don't isolate - spend time with friends and stay active. Consider med eval. ...Read more
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