Doctor insights on:
How To Know If You Have Anxiety Problems
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Had anxiety for 4 years now. Don't know how to tell anxiety from physical problems. Why do I get so many different mindsets with anxiety?!
Physical sx's can be: Anxiety sxs. Anxiety symptoms can include feeling nervous or irritable, muscle tension (especially in neck, shoulders ; back), poor quality or minimal sleep, lack of concentration ; easy fatiguability. Lump in throat or butterfly in stomach sensation can occur. Sometimes the worst thing about anxiety is the just not being able to put your finger on the reason that you feel that way. ...Read more
I'm in love with my best friend but he doesn't know it. The problem is, when I go around to his house and meet up with him I feel very nervous. How can I control this anxiety and tell him as a 20 year old guy?
I have a problem where i overthink to much and it blocks what I know and how I act sometimes because I start to get anxiety from it please help me ?
Common problem: Many of us spend a lot of time in our heads. (What if .., and then worrying). I find it among my patients, friends and at times myself. People who are anxiety prone, do this even more. What helps is shifting back to the present moment. Learning mindfulness meditation or other tools to stay in the present. There is a vicious cycle between our anxious thoughts and feelings. Therapists can help. ...Read more
Your doc can: examine you for cardiac problems. If that is ruled out please see a mental health professional for further treatment. Peace and good health. ...Read more
In order to be 100%: In order to rule out any possibility of your anxiety like symptoms to not have anything to do with your heart...I believe, for your own piece of mind, a visit with a cardiologist is your next and only step...It is always better to be safe then sorry! ...Read moreSee 1 more doctor answer
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