Doctor insights on:
How To Know If Trientene And Zinc Are Working
It depends...: We're all individuals so it depends on your unique needs. Inositol 12 grams/day in divided doses ; the l-5-mthf form of folate (folic acid) often helps. B6 ; zinc can help, esp. If you have pyroluria.For some niacinamide 500 mg 4x/day really helps (but monitor liver enzymes). Other b's like b5 can help.Magnesium often helps. Herbs ; Amino Acids can help too. Work with a holistic md for individualized treatment. ...Read moreSee 1 more doctor answer
I want to start taking vitamins to help me feel better day to day. There are so many different kinds, how do I know which is best for me?
Which vitamins: To determine which vitamins to utilize, ask yourself what symptoms or problems are you hoping to treat. It may be worthwhile to report these to your md to see if there are underlying medical problems. Some of the vitamins can assayed in blood tests, for example, b12, d, folate, (folic acid) b6, and with more expense others. Supplements in particular at high doses can actually contribute to illness. Eat right. ...Read moreSee 1 more doctor answer
What to do if i take b-complex, vitamin d3, and omega 3, what multivitamin do you find to be the best?
The cheapest: I do not place value on the routine use of multivitamins. ...Read more
What is the best vitamin and/or mineral one can take to help with anxiety? I take magnesium, but what are some other good ones to try?
There's a better way: Sure, a lot of health food and supplement places will tout the effect of various herbal preparations, but the best way to treat anxiety without a prescription is with a counselor who knows how to do cognitive behavioral therapy. Also look at things like how much caffeine you drink, how many hours you sleep and so on. ...Read moreSee 2 more doctor answers
Multiple Vitamin: A multiple vitamin is ok, bur may not show its effect unless you see a change. Hope so, but doubtful ...Read more
If you were to supplement with zinc picolinate tablets; how long would one do that for and for how many weeks? Many thanks
Not much: It varies by age and sex but generally your rda (recommended daily allowance) is 2.4 micrograms of B12 and 16 milligrams of Niacin daily. A single multivitamin will generally have all of this and much more. Your food is likely adequate but if you want to be certain, take a single multivitamin each day. ...Read more
What do you advise if I'm going to build my muscle mass by consuming some pills. what are best product to take that really work?
Healthtap Doctors: Are asked not to endorse specific brands or product lines. ...Read more
How long does it take your immune system to rebuild? What are some good things to take to help it along?
None: Vitamins will not help this issue. You are better off seeing a doctor and determining the cause. ...Read more
If your liver function is diagnosed as poor what. Do I have to do? Are supplements helpful and how long do I have to give up alcohol?
Liver is in Trouble: I need more information. What liver functions are poor? What tests have been done? Do you have hepatitis? Alcoholic cirrhosis? Fatty liver? Hiv? There is no medicine to heal a sick liver. The only option is to fix or treat the underlying condition. And until your liver is back to good health all things toxic to it must be avoided and that includes alcohol. ...Read more
How much glucophage do u need to take for pcos? And will it instantly start working especially if you are TTC?
Yes: Dramamine (dimenhydrinate) over the counter is Meclizine 25 mgm. It will cause drowsiness. The problem is you do not know why you have the vertigo, nor do you know if it is the result of inflammation in the inner ear or the brain. Although the dramamine (dimenhydrinate) will give you some relief of the vertigo, i urge you to get a diagnosis before treatment. ...Read more
What vitamins do I need to supplement if i eat really badly for dieting? Which vitamins are most important?
It depends...: This depends on many factors including what your diet is like, any health conditions you have etc. Supplements are no substitute for a healthy diet. In general, i advise a quality multivitamin such as ultranutrient by pure encapsualtions or new chapter every woman ii. I also advise a product like paradise herb's orac energy greens for a variety of superfoods/herbs. See comments for more:. ...Read more
Which is the best food for a bodybuilder who doesn't want to take supplements ? And how to eat it (how much daily) please help
Lean protein: The key is plenty of protein, any source. You can get cheap protein as whey or soy powder, and add it to your normal diet. Most supplements are of little or no value but you'd do well to try creatine for gaining mass. Generally eat healthy, avoiding the very greasy, salty, and sugary stuff. I can't tell you how much as your intake will vary with your aerobic calorie output. Glad you're lifting. ...Read more
- Talk to a doctor live online for free
- How to know if dexilant is working?
- How to know if iodoral supplement is working?
- How to know if a wart freeze is working?
- Ask a doctor a question free online
- How to know if kidneys are working well?
- How do you know if your thyroid is not working?
- How do you know if creatine is working?
- How do i know the therapy is working?
- How to know when to adjust trientene and zinc doses?