Doctor insights on:
How To Keep Reproductive System Healthy
Prevention: To keep a healthy male repro system use safe sex practices (i.e., condoms), use protective wear when playing sports (i.e., a "cup") and do not smoke or use any tobacco products. Eat healthy & exercise to prevent hb pressure, diabetes and high cholesterol. Regular ejaculation during the younger years can also improve prostate health later in life. And avoid heat: yes. Hot tubs are bad! ...Read more
Diet and exercise: Are the best answers for most issues. Acupuncture can also be helpful as can staying hydrated, avoiding bad habits like smoking and excessive alcohol or drug intake. The body will take care of itself if you take care of it with healthy food, movement, and a positive attitude. That is a short answer with broad application. ...Read moreSee 2 more doctor answers
Follow the following: Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check, don't smoke at all or drink excessively (one or two drinks weekly). The lower the better on LDL and the higher the better on HDL. ...Read more
Nature does it : .You have a self-cleaning vagina. A mild soap can be used on the outer areas such as the outside of the external lips but should be avoided on the internal lips and around the vaginal opening. There is never, ever a need to clean inside the vaginal canal at all. The normal bacteria that live there maintain a balance. An unusual odor or irritation are signs that there are problems. ...Read more
Lifestyle & behavoir: Just like you already know: Maintain proper nutrition, add vitamins if your diet is poor. Adequate sleep and exercise. Stress reduction. Avoid infections with proper hand hygiene and vaccinations. Seasonally avoid touching your eyes, nose and mouth when around people, ie shopping, working, gatherings and travel. ...Read moreSee 1 more doctor answer
Moderation: eat healthy as often as possible, stay hydrated with water to counteract alcohol and caffeine consumption. Exercise of some type on a regular basis, try not to pressure yourself into cramming too frequently by studying on a regular schedule. Make new friends and enjoy the experience but try to maintain a semi regular sleep schedule of 6-8 hrs a night as often as possible. ...Read more
Small changes: small changes over time that are easy to follow. A fruit a day is a good starting point. Make sure every day to have at least one fruit. Also at least a serving of fresh vegetables. Make it a goal, document it, keep a log, see the results and feel good and increase your diet of healthy foods over time. Keep logging and reward yourself for a job well done. ...Read more
Exercise: A combination of weight training , aerobics and stretching are essential for good health as we age. In addition, taking vit d supplements has been found to be useful to prevent frailty in the elderly. Being sedentary results in obesity, muscle atrophy and all the other illnesses associated - diabetes, gait impairment/falls, heart dz, etc get moving ! check with your doctor to start safely. ...Read moreSee 1 more doctor answer
Thats a big question: That's a big question that people dedicate their lives to study and find out. All the systems are important in "homeostasis". Narrowing which "homostasis" to a single function or a specific organ may allow a more specific explanation; but still lots and lots of effects. ...Read more
Parter: Think of your partner and what they need. ...Read more
Time management : Good sleeping habits will help you be more efficient and awake. Try yo avoid heavy, fatty meals, snack healthy and more often ;ie smaller mesls. Set a time to work out 2-3 times a week at least for 1/2 hour.Try to limit your caffeine intake and take a multivitamin daily . Keep well hydrated with water, avoid soft drinks. ...Read more
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