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Doctor insights on: How To Keep Breasts From Sagging While Losing Weight

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How to stop sagging breasts with 15 lb weight loss?

How to stop sagging breasts with 15 lb weight loss?

Breast lift: Drooping or sagging breasts may be treated by adding volume with the use of an implant, excising loose skin with a breast lift, or a combination of a lift and implant. This depends on the amount of loose skin and size desired. ...Read more

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Dr. Heidi Fowler
2,013 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I prevent sagging skin when losing weight!?

How can I prevent sagging skin when losing weight!?

See a plastic surgeo: The results from various lasers and other related devices are modest. ...Read more

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How to lose weight and burn fat without losing the breast size?

How to lose weight and burn fat without losing the breast size?

Build chest muscles: Short of getting implants, loosing body fat without some loss of breast size the best thing is weight training to build the pectoral muscles in the chest. ...Read more

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How can you lose weight off your breast naturally?

How can you lose weight off your  breast naturally?

Eat less, exercise:): Breast area has some fatty tissue. Therefore, losing weight by eating less and exercising more can result in losing some breast weight. Decrease fat and salt in the diet. Exercise by walking, lifting weights; wear a good sports bra. Start today by reading this http://www.Cdc.Gov/healthywei. ...Read more

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When trying to lose fat (not muscle). How many lbs of fat can I safely lose in a week while minimizing muscle loss?

When trying to lose fat (not muscle). How many lbs of fat can I safely lose in a week while minimizing muscle loss?

3-5 lbs/month: is generally considered a safe goal for weight loss.Conserving muscle mass is accomplished by maintaining a good protein intake,exercising regularly , and not losing too fast. ...Read more

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What are some workout/how to to lose belly fat without losing breasts?

What are some workout/how to to lose belly fat without losing breasts?

It depends: Upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place. ...Read more

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Dermatologists: how to avoid loose skin while losing weight?

Dermatologists: how to avoid loose skin while losing weight?

Good question: Gradual weight loss is better than rapid weight loss for skin retraction. However your genetics have allot to do with it. ...Read more

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How can I keep my breast the same size while losing weight?

How can I keep my breast the same size while losing weight?

You cant: When you lose weight you do not have control over what parts of your body lose over others. A healthy and diet exercise program will cause weight loss throughout your body. If your breasts shrink too much, talk to a plastic surgeon about your options for breast enhancement. ...Read more

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How can I lose the weight from antidepressants.I exercise and diet and still gaining weight around my tummy.Please advise?

How can I lose the weight from antidepressants.I exercise and diet and still gaining weight around my tummy.Please advise?

See your doctor: I can understand why the weight gain is a concern. Your effort to exercise and monitor food intake is commendable. It is possible that medications used to treat depression and anxiety may be having an impact. However, it is important that you discuss this concern further with your doctor, who can rule out other potential and treatable causes of weight gain. Hope this helps. All the best. ...Read more

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I want to reduce my weight and belly fat. After getting pregnant, my weight increased 15kgs. What is the best way to quit this execess weight gain?

I want to reduce my weight and belly fat. After getting pregnant,  my weight increased 15kgs. What is the best way to quit this execess weight gain?

Personal trainer: I would join a fitness club, if possible and ask if there is a personal trainer available to guide you with programs that are best suited for your goals...This should include exercise and nutrition advice. ...Read more

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Lost 7 pounds of weight accidentally while on probiotic supplement for 4+months. Cant seem to gain weight. How to gain back the weight?

Lost 7 pounds of weight accidentally while on probiotic supplement for 4+months. Cant seem to gain weight. How to gain back the weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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What are the best ways to lose weight while breast feeding?

What are the best ways to lose weight while breast feeding?

Don't diet: Breast feeding mothers should eat a healthy diet. You actually need more calories during breast feeding than during pregnancy, but they should be from a balanced diet. When you finish breast feeding, your weight may decrease quickly if you have been following a nutritious diet and exercise program. ...Read more

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I keep on losing weight while trying to gain weight and eating alot.. how can i fix it?

I keep on losing weight while trying to gain weight and eating alot.. how can i fix it?

Recommendation : The first of all you need to know why you loosing weight. You need doctor's appointment and maybe some tests to figure out the cause. If no real medical problems your diet need to include high calories food, like pasta, cheese, butter, peanut butter, fish. ...Read more

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Is there a way to lose my belly fat without losing weight and also get larger breasts?

Is there a way to lose my belly fat without losing weight and also get larger breasts?

No selective loss: There is not a non-surgical approach to preferentially remove or gain fat from one part of the body. ...Read more

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How to lose weight without getting big muscles?

How to lose weight without getting big muscles?

Healthy diet: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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Why would you get stretch marks from losing weight instead of gaining?

Why would you get stretch marks from losing weight instead of gaining?

Skin tears: Stretch marks are tears in the skin cause by weight gain. They can be covered up, but not improved by creams and lotions. The only possibly effective therapy is cosmetic plastic surgery, but that's a big step for a non-health and non-life threatening problem. ...Read more

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I am very slim i want to gain weight through vegetarian diet. How to gain muscles and some fat over body in controllable manner ?

I am very slim i want to gain weight through vegetarian diet. How to gain muscles and some fat over body in controllable manner ?

Use BMI: Use a bmi calculator. Many in the market/internet. Bmi between 19-25 it's normal. Below 18 it's not healthy for you. I see you are dealing with emotional problems. Be very careful with your weight. Do not get fixated with being slim. Look at your inner beauty. You are loved. God, friends, family. But, you have to love yourself first. I will pray for you. Sachisaini43. ...Read more

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