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Doctor insights on: How To Keep Breasts Firm While Losing Weight

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Do breasts firm up after losing weight?

Do breasts firm up after losing weight?

Not exactly: There is shrinkage of the fat cells in the breasts themselves, and there can be shrinkage of other fat cells deep to the breast tissue. ...Read more

Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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After giving birth and losing weight my breasts have become saggy and small. How to make them big and firm?

After giving birth and losing weight my breasts have become saggy and small. How to make them big and firm?

Breast size is: Likely to ^ w puberty, pregnancy, breast feeding ; possibly prior to your period. You can build up chest muscles w exercise ; weight lifting but it will not ^ the amt. Of fatty tissue. There are no pills, herbs or machines that will ^ breast size. Breast augmentation is surgical enlargement. A padded bra will ^ appearance of volume. A supportive, well fitting bra can also enhance appearance. ...Read more

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Is it possible for you to lift sagging older breasts with exercise and losing weight?

Is it possible for you to lift sagging older breasts with exercise and losing weight?

No these will not: Prevent or eliminate sagging. However, building up pectoralis muscles can cause breast tissue to sit differently on the chest (often more attractive). ...Read more

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Wanting breasts back to normal after losing weight. What can I do to get them bigger, to what they were before?

Wanting breasts back to normal after losing weight. What can I do to get them bigger, to what they were before?

Weight or implants: Gain weight back or have implants. If choosing implants be realistic about your weight. Most people put back the weight they loose plus a little which would make you too large. ...Read more

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Hello. I noticed that I have been losing weight in my breasts. I haven't worked out since last year. What could this mean?

Hello. I noticed that I have been losing weight in my breasts. I haven't worked out since last year. What could this mean?

Breast size: If your dieatary habits have changed over the last year it can lead to decrease breast size or in this case fatty tissue. But always have a breast exam with your obgyn to rule out other pathologies. ...Read more

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How can I keep my breast the same size while losing weight?

How can I keep my breast the same size while losing weight?

You cant: When you lose weight you do not have control over what parts of your body lose over others. A healthy and diet exercise program will cause weight loss throughout your body. If your breasts shrink too much, talk to a plastic surgeon about your options for breast enhancement. ...Read more

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My breasts are itchy, I am losing weight. What can it be?

My breasts are itchy, I am losing weight. What can it be?

Itchy: Itchy is usually skin related: dry skin or eczema type. Weight loss is a different problem you should see your doctor. ...Read more

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Am breast feeding and losing weight?

Am breast feeding and losing weight?

BF Weight loss: It takes a lot if calories to support breast feeding, at least 300-500kcal extra per day. If you are underweight for you height, perhaps even more calories are necessary. Work with your gyn or lactation consultant to determine adequate calories per day needed. May need to check thyroid and blood sugar to rule out metabolic cause of weight loss. ...Read more

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Will losing weight improve a persons breast shape?

Will losing weight improve a persons breast shape?

Breast size: You might have a decrease in breast size and that might help you achieve your goals, if that its what you are looking for. ...Read more