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Doctor insights on: How To Inflate Exercise Ball

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Help please! is bouncing on a yoga ball good exercise?

Help please! is bouncing on a yoga ball good exercise?

Yoga ball: Every exercise has some benefit. You are likely working on core, balance, & proprioception with this. ...Read more

Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Exercise ball for sciatica pain, is this good?

Exercise ball for sciatica pain, is this good?

Yes: Will help build core muscle strengthening around spine and nerves. However remember sitting for prolonged periods of time can cause a disc herniation to worsen resulting in more pain. ...Read more

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Can you tell me some exercise ball for sciatica pain?

Can you tell me some exercise ball for sciatica pain?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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I read bouncing on exercise ball will help disc heal. Is that true for a degenetated & bulging disc?

Unproven So Far: There is no scientific data to support that theory, however, conservative modalities such as physical therapy and epidural steroid injections have been able to help. If you have any other questions, please feel free to ask! deuk spine institute. ...Read more

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I am 80 kg and 176 CM tall i want to lose weight to be more fit am a basket ball player I do exercise every day but i couldnot lose any gram?

I am 80 kg and 176 CM tall i want to lose  weight to be more fit am a basket ball player I do exercise every day but i couldnot lose any gram?

You are just fine: Your bmi comes out to 25.8 which is perfectly normal especially for a person that plays sports. Your goal of losing some weight could be accomplished if you are more careful with the type of food (less fast food and less carbohydrates). Make sure to cut out regular soda. ...Read more

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I made trigger release in both hands about a month ago and still have some pain, can I exercise with a sponge ball?

I made trigger release in both hands about a month ago and still have some pain, can I exercise with a sponge ball?

Sure: If you're incision has healed and not very sensitive then using an exersise ball should be fine and prob. Helpful.Good luck! ...Read more

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I can't go jogging because it causes my knees to swell. Are there any exercise equipment like an exercise ball which could help?

I can't go jogging because it causes my knees to swell. Are there any exercise equipment like an exercise ball which could help?

Need orthopedist: Swelling of the knee joint should be taken seriously. Many joint derangements could be the cause. Stop jogging until your doctor or orthopedist can give you answers as to why swelling is occurring. ...Read more