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How To Inflate Exercise Ball
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I am 80 kg and 176 CM tall i want to lose weight to be more fit am a basket ball player I do exercise every day but i couldnot lose any gram?
You are just fine: Your bmi comes out to 25.8 which is perfectly normal especially for a person that plays sports. Your goal of losing some weight could be accomplished if you are more careful with the type of food (less fast food and less carbohydrates). Make sure to cut out regular soda. ...Read moreSee 1 more doctor answer
I was doing kettle ball swings & heard a crack in my left lower area. It hurts when i bend. What can it be & what can I do to exercise tonight?
I read bouncing on exercise ball will help disc heal. Is that true for a degenetated & bulging disc?
Unproven So Far: There is no scientific data to support that theory, however, conservative modalities such as physical therapy and epidural steroid injections have been able to help. If you have any other questions, please feel free to ask! deuk spine institute. ...Read moreSee 1 more doctor answer
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more
I made trigger release in both hands about a month ago and still have some pain, can I exercise with a sponge ball?
I can't go jogging because it causes my knees to swell. Are there any exercise equipment like an exercise ball which could help?
There is pain in my finger bone..What exercise or medicine should I take.......Its an cricket ball injury?
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