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Doctor insights on: How To Increase Your Height After 18

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How to increase your height at age of 17 for boys ?

How to increase your height at age of 17 for boys ?

Balanced nutrition: At seventeen your growth centers have limited potential for growth and simple measures help the best.Follow a healthy diet, rest and exercise, but weight lifting will not make you grow taller than your genetic potential.If you want to know how much longer you have to grow, an x-ray of your wrist and hand can be analysed for bone maturity.If close to 17 you have a little left, if like 15 you have mor. ...Read more

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How to increase your height ?

How to increase your height ?

You can't: Unfortunately there is not a lot you can do to affect height as this is predominantly in the genes you receive from your parents. The best thing you can do is eat a healthy diet in your youth so that you have the proper nutrients to grow. ...Read more

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Im a girl 20 years old , is it possible to increase your height to 5 inches or more ?

Im a girl 20 years old , is it possible to increase your height to 5 inches or more ?

High heals: The potential additional length anyone can expect depends on areas in the long bones (arms, legs, fingers)called growth plates.This is where growth occurs and an active open growth plate means more growth is possible. An xray of the hand/wrist can be evaluated for bone maturity.If your bone maturity is >18yo you are done growing taller. ...Read more

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Can i increase my height..I am just 18..

Can i increase my height..I am just 18..

Healthy lifestyle: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep ; remaining physically active.Nothing you eat or drink will add inches.Most at 18yo females have closed growth centers and will not grow taller, a few will grow a little. ...Read more

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I want increase my height at 18 years age?

I want increase my height at 18 years age?

No more growth: You need to come to terms with the fact that you are not going to grow anymore. At 18 , if you get maybe another 1/2 inch of growth, i'd be surprised. Your height is genetically determined, and your bones fuse in males by age18 , meaning no further growth is going to happen. There is no medication, hormone or other internet snake oil going to give you any more inches. Time to accept this is you! ...Read more

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I,am 18 years i want to increase my height to 6.3 inches ?

I,am 18 years i want to increase my height to 6.3 inches
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May be too late but: I am sorry to tell you that most men stop growing around age 18- but occasionally some will grow until age 21 or so. Taking measures to increase your production of growth hormone might help, but if your growth plates have closed (like most 18 yo's) then you've reached your max. See "http://www.thebodywellusa.com/blog/dr-mike-carraghers-top-10-ways-to-increase-your-human-growth-hormone-hgh-levels". ...Read more

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