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Doctor insights on: How To Increase My Weight

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I am 22 years old. Height is 165 cms. But my weight is only 40kgs. How to increase my weight?

I am 22 years old. Height is 165 cms. But my weight is only 40kgs. How to increase my weight?

Healthy food...: Your BMI is only 14.7 - this is underweight. See doctor to ensure no underlying medical problems - Learn healthy habits - nutrient rich whole foods, small amounts of healthy fats (avocado, coconut oil), small regular meals (5-6 per day), regular exercise (cardiovascular and strength training) - is what is best for you. I would recommend against artificial/chemical supplements to gain weight ...Read more

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How to increase my weight.?

How to increase my weight.?

Difficult: In the land of plenty, you are unusual. To gain weight (not fat), eat protein and good fats in larger quantities followed by complex carbs. Add about 500cal/day for one pound of weight gain per week. Exercise with weight training and less cardio to keep the weight on. ...Read more

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How to increase my weight ? I eat a lot but still skinny . My weight is about 45kg . Please help me

How to increase my weight ? I eat a lot but still skinny . My weight is about 45kg . Please help me

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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How to increase my weight and build muscles?

How to increase my weight and build muscles?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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How to increase my weight. I am too skinny. My height is 172 cms and my weight is 67 kgs. What foods shall i take and how to become muscular?

How to increase my weight. I am too skinny. My height is 172 cms and my weight is 67 kgs. What foods shall i take and how to become muscular?

Eat healthy foods: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8- 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish & smoothies. ...Read more

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How can i increase my weight?

How can i increase my weight?

Crossfit/eat well: Very hard to do for a lot of people but with proper nutrient and guidance you can do very well with increasing your weight. I'd look into starting crossfit and a paleo diet. No worries ...Read more

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How can I increase my weight?

How can I increase my weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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How i can increase my weight?

How i can increase my weight?

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

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How can i increase my weight??

How can i increase my weight??

Eating and Exercise: Given the variety of high calorie processed foods available, there are many unsafe ways to gain weight. You can SAFELY gain weight through a combination of eating nutritious whole foods (chicken, fish, vegetables, with limited sugar and dairy) and exercise, especially muscle strength training to build more muscle than fat. I suggest you meet with a licensed nutritionist to learn more. ...Read more

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How can I increase my weight and hiegt?

How can I increase my weight and hiegt?

Genetics and Height: Your height is determined by your family genetics and somewhat by your environment. There is not much you can do to increase your height and any medications out there claiming to do this are dangerous. Also while there are medications for weight gain, they also carry risks of side effects. These are typically anabolic steroids. Stay away from them if possible. For weight, eat protein and whey. ...Read more

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Im lean thin person how i can increase. My weight?

Im lean thin person how i can increase. My weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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How can I increase my weight in a quick and easy ways?

How can I increase my weight in a quick and easy ways?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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My age is 28 male. My weight is 62 . How i can increase my weight?

My age is 28 male. My weight is 62 . How i can increase my weight?

Your weight is 62 ?: 162 pounds? 62 kilograms? I am guessing you are not 62 pounds? Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, >. ...Read more

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Iam 26 year old male.My weight is 44kg.How can I increase my weight?

Iam 26 year old male.My weight is 44kg.How can I increase my weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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I am 23...But my weight only 47..And my height only 5'3"...How do i increase my weight and height?

I am 23...But my weight only 47..And my height only 5'3"...How do i increase my weight and height?

Can't grow tall but:: You can't increase height; at 23 bone's growth plates are closed.To gain weight address the causes: inadequate intake of calories, need for hydrochloric acid &/or digestive enzymes, malabsorption, inflammation of the intestines (possibly from intestinal parasites), celiac disease/food allergies,vitamin/mineral/amino acid deficiencies & hyperthyroidism.See a good GI doc or holistic/integrative doc. ...Read more

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Im 22y old. But looks like 15. From last three years trying to increase me weight. But its not working. Im only 43killo. How I can increase my weight?

Im 22y old. But looks like 15. From last three years trying to increase me weight. But its not working. Im only 43killo. How I can increase my weight?

Depends on height: Forty-three kilos may be too little bit it does depend on your height as well as family history. If you weigh much less than you should according to your height and family history, the best way to gain weight would be a combination of dietary counseling and weight lifting. If your weight is appropriate for your height and family history then I would do nothing. ...Read more