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Doctor insights on: How To Increase My Sperm Count

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How to increase my sperm count?? Im 26 years I mean good food nd stuff i used eat and any exercises or something?

How to increase my sperm count?? Im 26 years

I mean good food nd stuff i used eat and any exercises or something?

Urology: Our question implies that you have tested your specimen and going your sperm count to be low. If this is the case, speak with the doctor that ordered the sperm analysis. If this was a general doctor, ask about a consultation with a urologist. If there what's been no test, and you believe for some reason t have a low count, see a general doctor for a more complete evaluation. Hope this helps! ...Read more

Sperm (Definition)

This sperm is a reproductive cell from the male that either carries a x or an y chromosome that will fertilize the egg cell from the female in order ...Read more


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How to increase my sperm count?

How to increase my sperm count?

Proper Environment: Sperm count is controlled by a number of factors, some which are out of your control. If there is a specific medical cause for a low sperm count (varicocele, hormones), correcting those may help. Otherwise, proper diet, proper hydration, proper rest, proper temperature (boxers vs. Briefs), increase the interval between ejaculations, etc. ...Read more

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How to increase my sperm count?

How to increase my sperm count?

In most cases: You cannot, but first are you sure you 'need' to increase it? Have you had a bad semen analysis? ...Read more

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How to increase my sperm count and how much it wil take to get good count?

How to increase my sperm count and how much it wil take to get good count?

Stay healthy: Stay healthy, eat right, exercise, stay lean, don't take medications or drugs, stay away from tobacco and alcohol, avoid radiation or heavy metal toxins, have good genetics. Sperm count can vary a lot depending upon who is doing the counting. ...Read more

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How do I increase my sperm count?

How do I increase my sperm count?

Removing risks: Eliminate anything that can be the cause of the low sperm count to begin with. Avoid heat, stop smoking, stop any cannibis use, decrease drinking, lose weight, make sure you have a healthy diet, daily vitamin supplements. If your sperm count is normal then there is no need to "increase" it. ...Read more

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How can I increase my sperm count?

How can I increase my sperm count?

How low is it?: if your numbers are pretty good and you just want them higher, this supplement combination may help: vitamins A, C, E. Selenium. Zinc. Pycnogenol. These may also help if your numbers are very low, but in that context you may want to be tested for a varicocoele or,other reason for the low count. ...Read more

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How can I increase my sperm count ?

How can I increase my sperm count ?

Lifestyle changes: Lifestyle changes: 1. Less heat & no laptop on lap, no tight underwear, no hot tubs 2. Stay healthy 3. Multivitamins (FertilAid for Men) 4. No testosterone 5. Excercise 6. Folic acid, vitamin C, Vitamin E, CoQ10 Good luck I'm assuming you have had a semen analysis. If you haven't, do it because you may not need to do those things. ...Read more

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I am from india.how can i increase my sperm count. My sperm count is only 2ml and thre is no rapid progression is seen. Can you advice how to increase?

I am from india.how can i increase my sperm count. My sperm count is only 2ml and thre is no rapid progression is seen. Can you advice how to increase?

You are not asking: how to increase you count but your volume. There is no way to increase the volume other than spacing the time out between ejaculations. There is a fixed amount of volume in each person. ...Read more

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I am not able to have sex with my wife. It' s erection is not proper. How to increase my erection and sperm count ?

I am not able to have sex with my wife. It' s erection is not proper. How to increase my erection and sperm count ?

You need some help: You did not mention other problems eg hi BP, diabetes, psychological but any can cause problems at your age. Many helpers are available. See your urologist of GP for exam. Pills, pumps, shots, gels are all available. Your problem can be fixed ...Read more

Dr. Michael Opsahl
533 doctors shared insights

Sperm Count (Definition)

Sperm count is evaluating the density of sperm per million per ...Read more