Doctor insights on:
How To Increase Immunity Power In Body Naturally
In medicine, having an immunity to certain disease is to mean you are protected from getting it. For example: flu vaccination trigers the body to develop the immunity(antibody)/protection so that it won't get the flu. The idea is similar to the law: to provide immunity to someone is to protect that person from potential physical harm by other(s). Have ...Read more
Please see the : The following article that has many good suggestions on how this can be done naturally. Best wishes. www.livestrong.com/article/28867-naturally-increase-hgh... Hgh, or human growth hormone, also known as somatropin or simply gh, ... Can you naturally increase hgh levels? Last updated: aug 29, 2013 ... ...Read more
Nutrition: Increasing fresh fruits and vegetables are the best way in my opinion. I recommend a product that is readily available but seeing that you are in india, it may be hard for you to get it. You can research it at http://www.Drpatel4juiceplus.Com. Fyi, my nephew and niece are in australia and we helped my in-laws to get it. They told me that they have not taken any sick days since starting them up. ...Read more
Can't be answered: There's a lot of confusion about serotonin by the public, in part because some antidepressants are said to work by "increasing serotonin." it's not so simple. Serotonin is a neurotransmitter (it carries signals between nerve and brain cells) that acts throughout the body. There's no single "level" of serotonin in the body, ; it doesn't increase or decrease as a whole. ...Read more
Excercise: Exercise is responsible to stimulate endorphins which are "natural" morphine in the body relieving pain and tiredness and anxiety. Exercise is also responsible of decreases blood pressure and stimulate growth factors. It can also help with mental fatigue and focus providing oxygenated blood to brain. ...Read more
See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Balanced diet and ex: You can increase your metabolism by eating many small meals a day vs. Fewer larger meals. Studies show that eating smaller portions 6 times a day , regularly, speeds up your metabolism. Supplements such as ginsing and vit b. May help but ultimately it's important to maintain a balanced diet and to exercise frequently. Your md or dietitian may be able to provide other recommendations for you.. ...Read more
Hard to do: How much body hair (androgenic hair) you can develop is genetically programmed & parallels the tendency to go bald. Anecdotally, there are descriptions of men applying Minoxidil / rogaine (minoxidil) to their bodies and seeing some results over months. If this is what you want, and your physician is okay with it, then try it. ...Read more
Work at It, Exercise: People love easy answers (which do not exist) for many things (exception: look up “exercise in a pill” research); marketers routinely use this to sell bogus stuff. Military boot camp all about building endurance (plus team spirit & compliance with orders). Second, eat as healthy as you can, most evidence: natural fats, moderate protein, very low sugar, no proc. Carbs. Study: attia, taubes, lustig. ...Read more
No Safe Way: Content is genetically determined. Increase in melanin is an injury reaction to sun (uv) exposure, or from tanning beds.Never advisable to do this as long term effects result in aging and skin cancer. Self tanning creams or sprays add color to the skin, and while not perfect, are safe. ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Stress & the body: It prepares for action by activating the autonomic nervous system & numerous hormones. Stress can cause muscle tension, cold hands & feet, increased heart rate, rapid and shallow breathing, stomach upset, headaches, dry mouth, increased sweating, mind racing, & insomnia. Chronic stress decreases immune functions and contributes to numerous illnesses. ...Read moreSee 3 more doctor answers
Don't touch it.: One does not alter their ph without some serious effort or underlying illness. In fact ph is not a problem per se and we do not measure ph except in very ill patients. A very high or low ph is a symptom that something is seriously wrong. People with ph abnormalities are usually in the intensive care unit. ...Read more
Maybe (not) . . .: I don't know about "rate" but testes need to be kept cool at lower temperature than body which is why they're hanging out in scrotum. That's why some specialists recommend wearing boxers rather than briefs & avoiding hot tubs. Some will also fix varicoceles that might warm up testes. But there's no food to eat, vitamin to take or exercise to perform to increase rate. Waiting a few days can incr #. ...Read moreSee 1 more doctor answer
Is it true that our metabolism begins to slow in our 30s? What are some ways to increase it again? Cardio workout? Strength training? Diet changes?
You are spot on: Metabolism does seem to slow as we age, however, that does not mean we cannot counteract that with diet and exercise. Both aerobic/ cardio exercise and strength training play a role in boosting metabolism. A good start is 3-5 days of aerobic 45-60 minutes and 2-3 days of strength training. Add some stretching to keep it balanced. Watch fats/ sugars in diet and in all moderation. Beware alcohol. ...Read moreSee 1 more doctor answer
Egg whites. : Egg whites without the yolk will deplete you of biotin. Are you sure you want to do that? ...Read more
Dopamine production: There is no proven way to increase dopamine. Ingested Dopamine is broken down in the stomach and small intesting (unless combined with a special medication...Carbidopa, for example in the medicine given to parkinson's patients carbidopa/levodopa). It can be given intravenously, which is done sometimes to help increase blood pressure. See also: http://en.Wikipedia.Org/wiki/dopamine. ...Read more
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