Doctor insights on:
How To Increase Immune Power Of Body
Work at It, Exercise: People love easy answers (which do not exist) for many things (exception: look up “exercise in a pill” research); marketers routinely use this to sell bogus stuff. Military boot camp all about building endurance (plus team spirit & compliance with orders). Second, eat as healthy as you can, most evidence: natural fats, moderate protein, very low sugar, no proc. Carbs. Study: attia, taubes, lustig. ...Read more
Nutrition: Increasing fresh fruits and vegetables are the best way in my opinion. I recommend a product that is readily available but seeing that you are in india, it may be hard for you to get it. You can research it at http://www.Drpatel4juiceplus.Com. Fyi, my nephew and niece are in australia and we helped my in-laws to get it. They told me that they have not taken any sick days since starting them up. ...Read more
Can't be answered: There's a lot of confusion about serotonin by the public, in part because some antidepressants are said to work by "increasing serotonin." it's not so simple. Serotonin is a neurotransmitter (it carries signals between nerve and brain cells) that acts throughout the body. There's no single "level" of serotonin in the body, ; it doesn't increase or decrease as a whole. ...Read more
No calories Spent: There is no loss of calories.Bodies defence mechanism is not dependant on energy in terms of calories. ...Read more
Stress & the body: It prepares for action by activating the autonomic nervous system & numerous hormones. Stress can cause muscle tension, cold hands & feet, increased heart rate, rapid and shallow breathing, stomach upset, headaches, dry mouth, increased sweating, mind racing, & insomnia. Chronic stress decreases immune functions and contributes to numerous illnesses. ...Read moreSee 3 more doctor answers
Body and mind: Please have your primary doctor refer you to a Psychologist. After careful history taking the Psychologist will know best how to proceed. ...Read more
How can we improve our immune system? What is the diet we should follow? Which. Food increase immune s ytem
Balanced immunity: Nutritious diet: limiting processed sugar, fats, along with probiotics; maintain ideal body weight with restful sleep, drinking plenty of water, & regular exercise (brisk walking, 3 times/week, e.g.) helps maintain a balanced immune system= no hypersensitivity/ allergies, the ability to fight off infections. Good diet = needed minerals. Vit. D supplement if you can't get daily, safe sun exposure. ...Read moreSee 1 more doctor answer
Mental and physical: It has been shown that physical activity can help maintain cognitive function. "dozens of studies now show that aerobic exercise can increase the size of critical brain structures and improve cognition in children and older adults. " for more info - http://drmarkgalland.Com/physical-activity-really-does-enhance-cognition/. ...Read more
Your height: If you've completed puberty you aren't likely to grow taller. Girls complete puberty by ages 15 to 17 & for boys it is by ages 16 to 17. However, if one enters puberty late, they will usually also complete it late. Our height is largely determined by genetics (our parents' height). If you are healthy (no unusual causes for stunted growth/ smaller stature) then there is not a way to become taller ...Read more
False claims: Some fruit producers claim boosting. But it is only about money. Fruit is healthier than meat but there is no particular one. ...Read more
Increase Muscle Mass: If you want to improve your body weight and you are normal body composition, increase muscle (lean) mass or fat free mass. Muscle weighs more than fat and this will improve your metabolism as an added benefit. Consult a personal trainer who can direct you with diet, weight lifting and aerobic exercise. This is the "triple" approach to body building. ...Read moreSee 1 more doctor answer
Don't touch it.: One does not alter their ph without some serious effort or underlying illness. In fact ph is not a problem per se and we do not measure ph except in very ill patients. A very high or low ph is a symptom that something is seriously wrong. People with ph abnormalities are usually in the intensive care unit. ...Read more
No magic food: There's no magic food, pill or herbal product. Get enough sleep and don't overdo mind-altering substances or use tobacco. The one intervention that repeatedly is shown in controlled studies to enhance people's responses to antigen challenges is re-committing to aerobic fitness. You'll be glad. Best wishes. ...Read more
What percentage of adult men's weight is body water? And can you use body water percentage to measure hydration?
60%: In a male, 60% of body weight is water. In women, it is 50%. You typically cannot use body water percentage to measure hydration. The best way to hydrate is to thirst: that is the most powerful stimulus for drinking water. Also, if your urine is dark, that usually means you are dehydrated as well. ...Read more
Does the human body use fat to be energetic and heal the immune system, heal cancers and viruses, and make body functions more efficient?
It's source of Ener: Fat just like other 2 main nutrients of our diet(Carbohydrates and Proteins) is a source of energy to run the body machine. It does not have any specific or selective role for the other functions(immunity, healing of cancer etc) that you have listed. In this reference we can be healthy/ normal with small amounts of Fat intake unless you do physical labor requiring extra energy. ...Read more
Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read moreSee 1 more doctor answer
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