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Doctor insights on: How To Increase Hieght

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How to increase hieght at age of 20?

Growing UP: I am unsure what you have read or heard, but at your age you have reached the maximum height that you are going to reach. I wish you well. ...Read more

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How to increase my hieght?

How to increase my hieght?

Exercise, eat, sleep: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more

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Sir I'm 20 year old my hieght is 4 feet 10inches how can i increase my hieght please tell me?

Sir I'm 20 year old my hieght is 4 feet 10inches how can i increase my hieght please tell me?

No growth last year?: If no growth the past year, then growth has finished. Otherwise, one might grow a tiny bit. Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is mainly based on genetics and parental heights. Aside from eating right, exercising, sleeping well and being happy, there's not much a person can do to increase height. ...Read more

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How can I increase my hieght growth quickly at the age of 14 ?

How can I increase my hieght growth quickly at the age of 14 ?

Hope: Not much you can do, other than hope that genetically, you may be growing some more. There are no medications or exercises that you can do to help your height improve. Genetics and dna play the major role with this. Rest assured though, height is only one feature in a person, and is definitely not the most important. Personality, caring, loving, compassionate, etc. Make for a better person! ...Read more

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Hello i am 19 female hieght 5'3 weight 47kg..how can i increase my hieght a few inches?

At age 19: you have probably achieved your maximum height.. once the grow plates stop (when menstruation starts).. that's it. BTW - 5'3" is not terribly short.. ...Read more

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Should i increase my hieght ? if i am 22 year old

Impossible: There is no should here. You cannot grow after you are done growing. At age 22 you are well past a time when you can grow any further. ...Read more

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I'm 5.8 and 21 years old i want increase my hieght??

Not much to do: Height is mostly determined by genetics. There is not much you can do. Don't let your height bother you. Many successful movie stars and athletes are under 6 feet. Just do a Google search. Embrace and love the way you are and live life as you wish. ...Read more

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I'm 18 now, and I'm 5.8 ft tall, I still wanna add 2 to 3 inches in my hieght, please suggest what ever I can do to increase my hieght!

See below: A lot depends on when you started puberty and mostly depends on your genetics. If parents are tall, you are more likely to be taller. 5.8 feet is good. Make sure you eat well, exercise well and get plenty of sleep. ...Read more

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Doctor I am 19 year old my hieght is 5'8'' what can I do to increase my hieght?

Doctor I am 19 year old my hieght is 5'8'' what can I do to increase my hieght?

You Can't: At nineteen, there is a chance that you will still grow slightly, but you cannot do anything to hasten or increase growth. ...Read more

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