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Doctor insights on: How To Increase Height Of A 21 Year Girl

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How to increase height of a 21 year girl?

How to increase height of a 21 year girl?

Make a taller image: Since a 21 year-old woman cannot increase her body's height anymore (her growth plates have fused), she must work on presenting a taller image. Expressing confidence and good leadership skills, standing with a straight posture, walking gracefully, wearing heels, wearing clothing with vertical stripes, and using other wardrobe techniques can all make a woman seem taller. ...Read more

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Dr. Peter Kurzweil
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Hello I am 21 years pakistani girl.i am 4'11''.i want to increase height within months. please help me.

Hello I am 21 years pakistani girl.i am 4'11''.i want to increase height within months. please help me.

Growth: Unfortunately once the growth plates are fused there is nothing that can be done to increase a persons final height. Our final height is generally determined by our genetics. ...Read more

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Dr. Peter Kurzweil
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Can I take Ashwagandha to increase my height. I'm a 23 years old girl. I took 1/2 tsp of it to start with. Is there any other way to increase height?

Can I take Ashwagandha to increase my height. I'm a 23 years old girl. I took 1/2 tsp of it to start with. Is there any other way to increase height?

Unlikely: Be realistic, as at an age of 23, particularly as a woman, your growth plates have almost certainly closed at this point, making any further growth basically an impossibility. Ashwaganda has a lot of reported benefits but growth at this age isn't likely to be one of them. ...Read more

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Is it possible to increase height for a 17 year old male because there are documents that suggest it's possible. Is there exercises that might help?

Is it possible to increase height for a 17 year old male because there are documents that suggest it's possible. Is there exercises that might help?

No: If your growth plates are no longer open, growth is over. Typically by the time a boy is 17, the growth plates are near complete fusion. There are no height enhancing exercises. If a 17 year old boy has delayed puberty there may be some growth potential left as the biological age would be younger than 17. ...Read more

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Doc is there any pill to increase height? please tell me brief I m very upset... I m 17 year guy hving 5.3 ft height

Doc is there any pill to increase height? please tell me brief I m very upset... I m 17 year guy hving 5.3 ft height

Unlikely to happen: Some kids continue to grow taller into their late teens or rarely early twenties but only when their bone maturity lags behind their age. If the growth centers of the long bones have fused, you cannot grow taller. A single x-ray of the wrist ; hand can yield a bone maturity.If delayed he'll grow more. Most have reached bony maturity at 17 and are done.No pills would make a difference. ...Read more

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Dr. Peter Kurzweil
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I am 21 years old my height is 64 inches. I want to increse my height are there any HGH medicines to help me . I want to increase height by any method?

I am 21 years old my height is 64 inches. I want to increse my height are there any HGH medicines to help me . I want to increase height by any method?

Too late: By age 21 years it is too late to use hormones to increase your height because your growth plates on your long bones are closed. The only thing that might work would be surgery to increase the length of your leg bones. I am not even sure if that will work at your age. You can see an orthopedic surgeon for a consult. ...Read more

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My first concern would be on how to increase height ,what to do and what to eat will show a great result , i am 22 years old now?

My first concern would be on how to increase height ,what to do and what to eat will show a great result , i am 22 years old now?

Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine. ...Read more

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How to increase height before 18 years of age?

How to increase height before 18 years of age?

Exercise, eat, sleep: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more

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