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Doctor insights on: How To Increase Height Of A 21 Year Girl

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How to increase height of a 21 year girl?

How to increase height of a 21 year girl?

Make a taller image: Since a 21 year-old woman cannot increase her body's height anymore (her growth plates have fused), she must work on presenting a taller image. Expressing confidence and good leadership skills, standing with a straight posture, walking gracefully, wearing heels, wearing clothing with vertical stripes, and using other wardrobe techniques can all make a woman seem taller. ...Read more

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Dr. Cornelia Franz
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Dr. Cornelia Franz
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Hello I am 21 years pakistani girl.i am 4'11''.i want to increase height within months. please help me.

Hello I am 21 years pakistani girl.i am 4'11''.i want to increase height within months. please help me.

Growth: Unfortunately once the growth plates are fused there is nothing that can be done to increase a persons final height. Our final height is generally determined by our genetics. ...Read more

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Is it possible for 14yr old girl to increase height by 10cm in a year? What can help to grow tall at 14?Pls help

Is it possible for 14yr old girl to increase height by 10cm in a year? What can help to grow tall at 14?Pls help

It is possible: This can be normal but how tall she will grow is genetically determined and unless there is intervention with an endocrinologist with hormone therapy, you must let nature take its course. ...Read more

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Height of my son is 5'-3" at 17th year. Will he grow more. Are the pills are safe to increase height?

Height of my son is 5'-3" at 17th year. Will he grow more. Are the pills are safe to increase height?

Unlikely to happen: Some kids continue to grow taller into their late teens or rarely early twenties but only when their bone maturity lags behind their age. If the growth centers of the long bones have fused, you cannot grow taller. A single x-ray of the wrist ; hand can yield a bone maturity.If delayed he'll grow more. Most have reached bony maturity at 17 and are done.No pills would make a difference. ...Read more

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Want to increase height approx 3 inch. can it is possible age is 20 year old. will do anything to increase height.

Want to increase height approx 3 inch. can it is possible age is 20 year old.  will do anything to increase height.

Unlikely to happen: Some kids continue to grow taller into their late teens or rarely early twenties but only when their bone maturity lags behind their age. If the growth centers of the long bones have fused, you cannot grow taller. A single x-ray of the wrist/hand can yield a bone maturity. When your maturity reaches 18-19, your growth centers have fused and you are done.No meds or exercises can change that. ...Read more

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Is it possible to increase height for a 17 year old male because there are documents that suggest it's possible. Is there exercises that might help?

Is it possible to increase height for a 17 year old male because there are documents that suggest it's possible. Is there exercises that might help?

No: If your growth plates are no longer open, growth is over. Typically by the time a boy is 17, the growth plates are near complete fusion. There are no height enhancing exercises. If a 17 year old boy has delayed puberty there may be some growth potential left as the biological age would be younger than 17. ...Read more

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Is it. Possible to increase height at 18? From years i ve been hearing that height of boys increases till 21.

Is it. Possible to increase height at 18? From years i ve been hearing that height of boys increases till 21.

Depends on bone age: The potential additional length anyone can expect depends on areas in the long bones (arms, legs, fingers)called growth plates. This is where growth occurs and an active open growth plate means more growth is possible. An xray of the hands & wrists can be evaluated for bone maturity since there are many to see. If your bone maturity is average for a 18yo you are done growing taller. ...Read more

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