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Doctor insights on: How To Increase Height By 2 Inches

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Hi I am 163 cms and age is 20. Is there anyway to increase height for an inch or two? Thanks.

Hi I am 163 cms and age is 20. Is there anyway to increase height for an inch or two?
Thanks.

No: At 20 most likely you stopped growing.Except through risky and expensive surgical intervention ...Read more

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I want two inches height I am 19 my bones are not harder does I have a chance to increase height?

I want two inches height I am 19 my bones are not harder does I have a chance to increase height?

Unlikely to happen: By 17-18 most males are at the end of their linear growth ; their growth centers are closing.An xray of the left wrist and hand can be arranged and will show if your growth centers stil l show more potential.If you entered puberty late and have a bone maturity more like a 15 yo you may get 2 inches. ...Read more

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My age 19 yrs. I wanted to know if there are any exercises to increase height. I do take a good diet. I m 5'11 from past two years.

My age 19 yrs. I wanted to know if there are any exercises to increase height. I do take a good diet. I m 5'11 from past two years.

You are likely done: If you entered puberty the same time as your friends and your bone maturity is that of a 19 yo there is little you can do to increase your height.A single x-ray of your left hand can be assessed for bone maturity.If 19, you are done growing, if bony maturity is more like 15 you might grow an additional couple of inches.There are no magic solutions if your growth centers r closed. ...Read more

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How to increase height for my two boy kids. I am short and my Husband is tall. But both my kids look short. One is 9 and another is 6 and half yr old.

How to increase height for my two boy kids. I am short and my Husband is tall. But both my kids look short. One is 9 and another is 6 and half yr old.

Healthy lifestyle: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep & and remaining physiclly active.Nothing you eat or drink will add inches & normal kids who get hormone injections just get to their final height quicker, it would not add to final height.You can stunt your growth by the opposite, poor diet/sleep/inactivity can all take a toll. ...Read more

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I am of 19 yrs from india . I want to increase height I am presently 5ft"5.55 and i want to gain 1-2 inches ?

Unlikely: At your age it is most likely that your growth plates are closed. If this is the case, there is nothing that can be done to increase your height. An x-ray of your long bones will show if your growth plates are closed. ...Read more

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I want to add 3-4 inches more to my height! how i can do so? Please tell me diet to increase height at 18?

I want to add 3-4 inches more to my height! how i can do so? Please tell me diet to increase height at 18?

Height: Sorry, there is no magic diet or drug that is going to increase your height 3-4 inches especially since your are near the end of your growth spurt. ...Read more

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How to increase height? I wanna increase my height almost 4-5 inches in a month any medicine or Any which may help to increase height. Please. Please

Not going to happen: The peak growth rate for humans is about 4-5 in over a year (steady growth).You don't list your age, but if you entered puberty at same time as your friends and are over 17, you are likely as tall as you will ever be.If you were 12 and entering puberty, you might grow this much, but no one does in a month,ever. ...Read more

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My age is 17 years and my height 57 inches so what can i do to increase my height? is it possible to increase height after 17???

My age is 17 years and my height 57 inches

so what can i do to increase my height? is it possible to increase height after 17???

Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine. ...Read more

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Can i use growth factor plus for increase height.i m 31 year old ..i m just 5.2 inch..is there any supplement to increase height?

Can i use  growth factor plus for increase height.i m 31 year old ..i m just 5.2 inch..is there any supplement to increase height?

Height: It is very unlikely that you will grow any taller at your age. If possible, contact your pediatrician who charted your height and weight until you were 19 or so. If that is a the low end you should share this with your current doctor. That said, is short stature common in your family? ...Read more

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