Doctor insights on:
How To Increase Height At The Age Of 25
How to increase my height? My age is 25. My present height is 5.4 . Please suggest some exercise and some good diet..... Thanks in advance
5 feet 4: If you are 25 years old and 5 ft 4 inches- you most likely will not grow any more. Exercise and good diet should be part of your routine, and include fresh fruits and vegetables. If you need to confirm that you have reached your maximum height, your doctor can do an Xray of your hands to see if there is any growth potential left- but I doubt it. ...Read moreSee 2 more doctor answers
How to increase height at the age of 24, 4-6inches atleast.Is this possible to increase in height and if yes, then how much time is needed?
Not usually: Most girls have their growth spurt 2 years before and 2 years after the beginning of their periods. At this late date, another 4-6 inches would be very unlikely. There really isn't anything you can do about your height at this age (or most ages- it's usually related to your genetics). Accept who you are and focus on your strengths and other qualities. ...Read moreSee 1 more doctor answer
Unlikely: Most 18 year-olds are pretty much done growing because growth plates fuse even before this age. If a teenager has delayed puberty then growth may continue past that. If an 18 year-old has concerns about height or physical development i would recommend discussing with the primary care provider. ...Read more
Unlikely by age 19: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more
Is it possible to increase height after the age of 22 ? My height is 5'7.How can i increase my height ? What type of exercises should i do externally
No: You've probably reached your full height. In most cultures, taller is a plus for a man, but it's completely overridden in the "looks" department by your muscular development and overall level of fitness. There's nothing you're going to be able to do about your height, but you can look fantastic just by spending an hour a day in the gym. Lee Priest (photo guy) is 5'2", not complaining. ...Read moreSee 2 more doctor answers
How to increase height by 2_3inches...I regularly do cycling..What other exercise should I do...Age 19?
You are full-grown: Sorry to give you disappointing news, but it is rare for girls to grow after age 16-18, in fact most girls stop growing around age 14. Bone growth is caused by "growth plates" and once the growth plates close (usually 2-3 years after puberty) the bones are unable to grow. Nothing can change this. You need to accept your current height. ...Read moreSee 1 more doctor answer
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