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Doctor insights on: How To Increase Height And Weight

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How to increase my height and gain weight?

How to increase my height and gain weight?

Can't & supplement: At 24 there is no recommended method to increase height (except platform shoes), sorry. As to weight, unless very underweight, suggest being happy not having to struggle with excess weight and losing it (which will change on own over next 10-15 years). If insistent, can use high-calorie protein bars / snacks in addition to regular meals to add calories to your day (and figure). ...Read more

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How can I gain weight and increase height simutaniously?

How can I gain weight and increase height simutaniously?

If you are in fact: 44 years old - you will not grow taller. To gain weight: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados & granola. ...Read more

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How to weight increase?

How to weight increase?

Diet and muscle mass: To gain weight one has to to consume more calories than he is burning. Do this in a healthy way though. Don't choose junk food or unhealthy types of fast food. Keep a well balanced diet and make sure to get all the needed nutrients. Don't cut out exercise as it is very good for the body. Weight lifting and other muscle building exercises can help increase one's body mass. ...Read more

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How can I gain weight and increase my height?

How can I gain weight and increase my height?

Lift shoes: Once your growth plates are fused it is impossible to gain any more height. Growth plate fusion occurs in adolescence - earlier for girls than boys. As far as the weight gain goes; taking in more calories than you are expected to burn is going to cause weight gain - careful that you are making healthy choices. Also muscle weighs more than fat, so building some muscle by anaerobic wt lifting ...Read more

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How to increase weight?

How to increase weight?

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

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How to increase weight?

How to increase weight?

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

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How to increase weight?

How to increase weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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How to increase weight?

How to increase weight?

Why do you want : gain weight? If you feel you are too thin or have no appetite, you should tell your doc so he/she can make sure there are no other issues(e.g. Overactive thyroid). Otherwise, simply eating more will cause you to gain weight, but gaining fat may not necessarily be the best thing. An exercise program combined with a healthy diet should cause you to gain lean body mass. Again, talk to your pcp. ...Read more

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How can I gain weight and height?

Protein: You will only reach the height that your genetics intend. But, given you are still so young and will grow more this can be helped with very good daily amounts of protein in your diet with good calcium as well. ...Read more

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How to increase height fast?

How to increase height fast?

Exercise, eat, sleep: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. It is very unlikely for a girl to gain any more height in her final teen years. ...Read more

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How can I increase stamina in order to lose weight?

How can I increase stamina in order to lose weight?

Use diet to start: Start losing weight by eating less. As weight comes off, you'll have more and more energy to exercise and you can add that to your routine, weight loss, however, is 85% related to cutting calories and only about 15% related to exercise. ...Read more

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How to increase my weight.?

How to increase my weight.?

Difficult: In the land of plenty, you are unusual. To gain weight (not fat), eat protein and good fats in larger quantities followed by complex carbs. Add about 500cal/day for one pound of weight gain per week. Exercise with weight training and less cardio to keep the weight on. ...Read more

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How to increase height growth?

How to increase height growth?

Healthy lifestyle: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep ; and remaining physiclly active.Nothing you eat or drink will add inches.Poor diet/sleep/inactivity can all take a toll.At 18 your growth centers may be closed and if so you are finished growing taller. ...Read more

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Want to increase wieght and waist?

Want to increase wieght and waist?

For many ....: .. an enviable problem! Healthy ways to gain weight include eating more frequently (5-6 smaller meals a day), nutrient rich food (whole grain pasta, dairy products, protein, nuts); smoothies/shakes; don't fill up on liquids; snack on cheese, peanut butter; add extras such as cheese toppings; occasional treats! Hard to increase waist; some think squats, deadlifts , weighted ab work with side bends ...Read more

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How to increase height?

Depends: If you are in your teenage years or if you are referring to a child, a good healthy diet with plenty of exercise and activity can maximize your chances to attain your full potential. However, if you are an adult, there isnt much you can do as your bones have fused leaving no room for further growth. ...Read more

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How to gain weight and increasing breast size?

How to gain weight and increasing breast size?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ; protein shakes. ...Read more