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Doctor insights on: How To Increase Height After 20 Years

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How to increase height in men after 20 years?

How to increase height in men after 20 years?

Can not Happen: Wear lifts! all kidding aside, once you are naturally done, you are done.There are no ways to do this. ...Read more

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My age is 17 years and my height 57 inches so what can i do to increase my height? is it possible to increase height after 17???

My age is 17 years and my height 57 inches

so what can i do to increase my height? is it possible to increase height after 17???

Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine. ...Read more

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How to increase height after 18 years?

How to increase height after 18 years?

Most don't: Proper nutrition,rest and exercise will support the best possible growth for anyone.However, most of either sex have stopped growing at 18 and there are no special diets, supplements,exercises,stretches, etc that will change that. ...Read more

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My first concern would be on how to increase height ,what to do and what to eat will show a great result , i am 22 years old now?

My first concern would be on how to increase height ,what to do and what to eat will show a great result , i am 22 years old now?

Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine. ...Read more

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My age 19 yrs. I wanted to know if there are any exercises to increase height. I do take a good diet. I m 5'11 from past two years.

My age 19 yrs. I wanted to know if there are any exercises to increase height. I do take a good diet. I m 5'11 from past two years.

You are likely done: If you entered puberty the same time as your friends and your bone maturity is that of a 19 yo there is little you can do to increase your height.A single x-ray of your left hand can be assessed for bone maturity.If 19, you are done growing, if bony maturity is more like 15 you might grow an additional couple of inches.There are no magic solutions if your growth centers r closed. ...Read more

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Is it. Possible to increase height at 18? From years i ve been hearing that height of boys increases till 21.

Is it. Possible to increase height at 18? From years i ve been hearing that height of boys increases till 21.

Depends on bone age: The potential additional length anyone can expect depends on areas in the long bones (arms, legs, fingers)called growth plates. This is where growth occurs and an active open growth plate means more growth is possible. An xray of the hands & wrists can be evaluated for bone maturity since there are many to see. If your bone maturity is average for a 18yo you are done growing taller. ...Read more

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How to increase height before 18 years of age?

How to increase height before 18 years of age?

Exercise, eat, sleep: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more

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Iam 25 years old and my height is 161cm. Are there any exercises to increase height now?

Iam 25 years old and my height is 161cm. Are there any exercises to increase height now?

No: Men stop growing between age 17 and 21. Once the growth plates of the bones close (within that age range) then it is impossible to grow any further. ...Read more

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How to increase height if youre 18 years old?

How to increase height if youre 18 years old?

Unlikely to happen: At eighteen your growth centers have likely closed and you are unlikely to grow taller.If you want to know for sure an x-ray of your wrist & hand can be analysed for bone maturity & tell if the growth centers remain open to new growth.Good nutrition, rest and exercise allow a person to reach their tallest height while the opposite will stunt growth. ...Read more