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Doctor insights on: How To Increase Height After 20 Years

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How to increase height in men after 20 years?

How to increase height in men after 20 years?

Can not Happen: Wear lifts! All kidding aside, once you are naturally done, you are done. There are no ways to do this. ...Read more

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My age is 17 years and my height 57 inches so what can I do to increase my height? Is it possible to increase height after 17???

My age is 17 years and my height 57 inches so what can I do to increase my height? Is it possible to increase height after 17???

Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine. ...Read more

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How to increase height after 18 years?

How to increase height after 18 years?

Most don't: Proper nutrition, rest and exercise will support the best possible growth for anyone. However, most of either sex have stopped growing at 18 and there are no special diets, supplements, exercises, stretches, etc that will change that. ...Read more

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My first concern would be on how to increase height, what to do and what to eat will show a great result, I am 22 years old now?

My first concern would be on how to increase height, what to do and what to eat will show a great result, I am 22 years old now?

Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine. ...Read more

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My age 19 yrs. I wanted to know if there are any exercises to increase height. I do take a good diet. I m 5'11 from past two years.

My age 19 yrs. I wanted to know if there are any exercises to increase height. I do take a good diet. I m 5'11 from past two years.

You are likely done: If you entered puberty the same time as your friends and your bone maturity is that of a 19 yo there is little you can do to increase your height.A single x-ray of your left hand can be assessed for bone maturity. If 19, you are done growing, if bony maturity is more like 15 you might grow an additional couple of inches. There are no magic solutions if your growth centers r closed. ...Read more

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Is it. Possible to increase height at 18? From years I ve been hearing that height of boys increases till 21.

Is it. Possible to increase height at 18? From years I ve been hearing that height of boys increases till 21.

Depends on bone age: The potential additional length anyone can expect depends on areas in the long bones (arms, legs, fingers)called growth plates. This is where growth occurs and an active open growth plate means more growth is possible. An xray of the hands & wrists can be evaluated for bone maturity since there are many to see. If your bone maturity is average for a 18yo you are done growing taller. ...Read more

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How to increase height before 18 years of age?

How to increase height before 18 years of age?

Exercise, eat, sleep: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more

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Iam 25 years old and my height is 161cm. Are there any exercises to increase height now?

Iam 25 years old and my height is 161cm. Are there any exercises to increase height now?

No: Men stop growing between age 17 and 21. Once the growth plates of the bones close (within that age range) then it is impossible to grow any further. ...Read more

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How to increase height if you're 18 years old?

How to increase height if you're 18 years old?

Unlikely to happen: At eighteen your growth centers have likely closed and you are unlikely to grow taller. If you want to know for sure an x-ray of your wrist & hand can be analysed for bone maturity & tell if the growth centers remain open to new growth. Good nutrition, rest and exercise allow a person to reach their tallest height while the opposite will stunt growth. ...Read more

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I am 17 years & 8 months old, my height is 5'1.Please tell me way to increase height. I will be gratefull to you.

I am 17 years & 8 months old, my height is 5'1.Please tell me way to increase height. I will be gratefull to you.

May be too late but: I am sorry to tell you that most men stop growing around age 18- but occasionally some will grow until age 21 or so. Taking measures to increase your production of growth hormone might help, but if your growth plates have closed (like most 17 2/3 yo's)then you've reached your max.
See http://www. Thebodywellusa. Com/blog/dr-mike-carraghers-top-10-ways-to-increase-your-human-growth-hormone-hgh-levels-. ...Read more

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I am 21 years old my height is 64 inches. I want to increse my height are there any HGH medicines to help me. I want to increase height by any method?

I am 21 years old my height is 64 inches. I want to increse my height are there any HGH medicines to help me. I want to increase height by any method?

Too late: By age 21 years it is too late to use hormones to increase your height because your growth plates on your long bones are closed. The only thing that might work would be surgery to increase the length of your leg bones. I am not even sure if that will work at your age. You can see an orthopedic surgeon for a consult. ...Read more

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Hello I am 21 years pakistani girl. I am 4'11''.i want to increase height within months. Please help me.

Hello I am 21 years pakistani girl. I am 4'11''.i want to increase height within months. Please help me.

Platform shoes: If you entered puberty the same time as your friends &; your bone maturity is that of an adult there is little you can do to increase your height.A single x-ray of your left hand can be assessed for bone maturity. If adult, you are done growing, if bony maturity is more like 14 yr you might grow an additional couple of inches with rest/good diet/exercise. ...Read more

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Sir I'm 20 years indian boy. I'm 5'5'' my father's is 5'7'' and mother is 5'.Sir I want to increase height. I do exercise daily like jumping. No result.

Accept your size: At 20 your growth centers are most likely closed & no further growth is likely. By genetics factors alone you would be predicted to get to 5'6".If your growth centers are open (xray of hand can tell) you might grow more but at 20 this is unlikely. There is no magic exercise or diet to grow taller. Taller kids have taller parents. ...Read more

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I'm 5'5" and I'm 16 years old. I don't want any medicine. Is there any way to increase height by doing sports or by some diet?

I'm 5'5" and I'm 16 years old. I don't want any medicine. Is there any way to increase height by doing sports or by some diet?

No: Only while the growth plates are still open, does height increase. This will be regardless of additional supplements, though healthy diet is important. Most 16 year-old boys are nearly done growing. A bone age x-ray of the left hand can determine how much growth is left. ...Read more

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Want to increase height approx 3 inch. Can it is possible age is 20 year old. Will do anything to increase height.

Want to increase height approx 3 inch. Can it is possible age is 20 year old. Will do anything to increase height.

Unlikely to happen: Some kids continue to grow taller into their late teens or rarely early twenties but only when their bone maturity lags behind their age. If the growth centers of the long bones have fused, you cannot grow taller. A single x-ray of the wrist/hand can yield a bone maturity. When your maturity reaches 18-19, your growth centers have fused and you are done. No meds or exercises can change that. ...Read more

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Height of my son is 5'-3" at 17th year. Will he grow more. Are the pills are safe to increase height?

Height of my son is 5'-3" at 17th year. Will he grow more. Are the pills are safe to increase height?

Unlikely to happen: Some kids continue to grow taller into their late teens or rarely early twenties but only when their bone maturity lags behind their age. If the growth centers of the long bones have fused, you cannot grow taller. A single x-ray of the wrist ; hand can yield a bone maturity. If delayed he'll grow more. Most have reached bony maturity at 17 and are done. No pills would make a difference. ...Read more

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How to increase height of a 21 year girl?

How to increase height of a 21 year girl?

Make a taller image: Since a 21 year-old woman cannot increase her body's height anymore (her growth plates have fused), she must work on presenting a taller image. Expressing confidence and good leadership skills, standing with a straight posture, walking gracefully, wearing heels, wearing clothing with vertical stripes, and using other wardrobe techniques can all make a woman seem taller. ...Read more

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Doc is there any pill to increase height? Please tell me brief I m very upset... I m 17 year guy hving 5.3 ft height

Doc is there any pill to increase height? Please tell me brief I m very upset... I m 17 year guy hving 5.3 ft height

Unlikely to happen: Some kids continue to grow taller into their late teens or rarely early twenties but only when their bone maturity lags behind their age. If the growth centers of the long bones have fused, you cannot grow taller. A single x-ray of the wrist ; hand can yield a bone maturity. If delayed he'll grow more. Most have reached bony maturity at 17 and are done. No pills would make a difference. ...Read more

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Is it possible to increase height for a 17 year old male because there are documents that suggest it's possible. Is there exercises that might help?

Is it possible to increase height for a 17 year old male because there are documents that suggest it's possible. Is there exercises that might help?

No: If your growth plates are no longer open, growth is over. Typically by the time a boy is 17, the growth plates are near complete fusion. There are no height enhancing exercises. If a 17 year old boy has delayed puberty there may be some growth potential left as the biological age would be younger than 17. ...Read more

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Is it posdible for 14yr old girl to increase height by 10cm in a year?

Is it posdible for 14yr old girl to increase height by 10cm in a year?

Very unlikely: If she already has had menstruation. Growth spurt comes about a year before starting monthly period. ...Read more

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Can I use growth factor plus for increase height. I m 31 year old. I m just 5.2 inch. Is there any supplement to increase height?

Height: It is very unlikely that you will grow any taller at your age.
If possible, contact your pediatrician who charted your height and weight until you were 19 or so. If that is a the low end you should share this with your current doctor.

That said, is short stature common in your family? ...Read more

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Is it possible for 14yr old girl to increase height by 10cm in a year? What can help to grow tall at 14? Pls help

It is possible: This can be normal but how tall she will grow is genetically determined and unless there is intervention with an endocrinologist with hormone therapy, you must let nature take its course. ...Read more

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Is there any way to increase height after 20 for boys....? I

Is there any way to increase height after 20 for boys....? I

Unlikely to happen: Some kids continue to grow taller into their late teens or rarely early twenties but only when their bone maturity lags behind their age. If the growth centers of the long bones have fused, you cannot grow taller. A single x-ray of the wrist & hand can yield a bone maturity. When you have reached bony maturity, you are done. ...Read more

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How to increase height after 20?

Shoe selection: The growth centers of most males will close by age 18 although a few will grow a little longer. By 20, the growth centers have closed and you are done. If you wish, an x-ray of your hand could identify any additional growth potential. Good diet, exercise and proper rest allows you to reach your maximum height. ...Read more

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How to increase height after 20?

How to increase height after 20?

Platform shoes: The growth centers of most males will close by age 18 although a few will grow a little longer. By 20, the growth centers have closed and you are done. If you wish, an x-ray of your hand could identify any additional growth potential. Good diet, exercise and proper rest allows you to reach your maximum height. ...Read more