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Doctor insights on: How To Increase Height After 18

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How to increase height after 18?

How to increase height after 18?

Platform shoes: The growth centers of most males will close by age 18 although a few will grow a little longer.By 20, the growth centers have closed and you are done. If you wish, an x-ray of your hand could identify any additional growth potential.Good diet, exercise and proper rest allows you to reach your maximum height. ...Read more

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How to increase height after 18 years?

How to increase height after 18 years?

Most don't: Proper nutrition,rest and exercise will support the best possible growth for anyone.However, most of either sex have stopped growing at 18 and there are no special diets, supplements,exercises,stretches, etc that will change that. ...Read more

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How to increase height after 18 in human female?

How to increase height after 18 in human female?

Not likely possible: If you have finished your pubertal development you have likely reached your adult height. Most people finish the vast majority of their linear growth (in height) during their mid to late teenage years. But you can always give an appearance of being taller by having good posture. Stand tall! ...Read more

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How to increase my height after 18+.. I'm male n I have taken many medicines + done many exercises... But no result has come... Pplz help me out..

How to increase my height after 18+.. I'm male n I have taken many medicines + done many exercises... But no result has come... Pplz help me out..

Unlikely to happen: The growth centers of your bones determine how tall you can grow.Most growth centers will close at 16 years of age in females. After that happens, you can not grow taller. If your growth centers were open, a balanced diet/rest ; healthy physical activity would support good growth.There are no special diets,meds or exercises that make you taller. ...Read more

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Is there any way to increase height after 20 for boys....?I

Is there any way to increase height after 20 for boys....?I

Unlikely to happen: Some kids continue to grow taller into their late teens or rarely early twenties but only when their bone maturity lags behind their age. If the growth centers of the long bones have fused, you cannot grow taller. A single x-ray of the wrist & hand can yield a bone maturity. When you have reached bony maturity, you are done. ...Read more

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Is it possible to increase height after the age of 22 ? My height is 5'7.How can i increase my height ? What type of exercises should i do externally

Is it possible to increase height after the age of 22 ? My height is 5'7.How can i increase my  height ? What type of exercises should i do externally

No: You've probably reached your full height. In most cultures, taller is a plus for a man, but it's completely overridden in the "looks" department by your muscular development and overall level of fitness. There's nothing you're going to be able to do about your height, but you can look fantastic just by spending an hour a day in the gym. Lee Priest (photo guy) is 5'2", not complaining. ...Read more

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My age is 17 years and my height 57 inches so what can i do to increase my height? is it possible to increase height after 17???

My age is 17 years and my height 57 inches

so what can i do to increase my height? is it possible to increase height after 17???

Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine. ...Read more

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How to increase height after 20?

Shoe selection: The growth centers of most males will close by age 18 although a few will grow a little longer.By 20, the growth centers have closed and you are done. If you wish, an x-ray of your hand could identify any additional growth potential.Good diet, exercise and proper rest allows you to reach your maximum height. ...Read more

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How to increase height after 17?

How to increase height after 17?

Balanced nutrition: At seventeen your growth centers have limited potential for growth and simple measures help the best.Follow a healthy diet, rest and exercise, but no special diet or exercise will alter your genetic potential.If you want to know how much longer you have to grow, an x-ray of your wrist and hand can be analysed for bone maturity.If close to 17 you have a little left, if like 15 you have more. ...Read more

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How to increase height after 20 ?

How to increase height after 20 ?

Platform shoes: The growth centers of most males will close by age 18 although a few will grow a little longer.By 20, the growth centers have closed and you are done. If you wish, an x-ray of your hand could identify any additional growth potential.Good diet, exercise and proper rest allows you to reach your maximum height. ...Read more

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