Doctor insights on:
How To Increase Glutamate Naturally
No quick fix: There is no guaranteed way to increase metabolism or avoid decrease in metabolism naturally. The best way is to have a healthy lifestyle: avoid smoking, decrease alcohol use, eat balanced meals at regular intervals each day, set aside a regular time for sleep each night and give yourself at least 8 hours of sleep each night, daily aerobic exercise, reduce stress/anxiety in your life, yoga, etc. ...Read more
Naturally means?: Do you mean WITHOUT use of typical pharmacological agents which are prescribed in the U.S. and elsewhere? Tyrosine is an amino acid which is a building block for dopamine. When taken in greater quantities than we get from ingestion dopamine levels will rise in the brain. However, at such necessarily high levels, significant side effects can occur. Needs to be monitored closely by physician. ...Read more
Increasing Metabolic: First, eating first thing in the morning and then grazing through the day instead of three large meals. Second is exercising regularly to keep your muscles burning calories round the clock. Eating and exercising. The secrets to good weight, good health, and good metabolism. Notice what is not here: starvation. Starvation turns down the metabolism and one can actually gain weight then. ...Read more
Dopamine production: There is no proven way to increase dopamine. Ingested Dopamine is broken down in the stomach and small intesting (unless combined with a special medication...Carbidopa, for example in the medicine given to parkinson's patients carbidopa/levodopa). It can be given intravenously, which is done sometimes to help increase blood pressure. See also: http://en.Wikipedia.Org/wiki/dopamine. ...Read more
Exercise & lose fat: First, let's clear a common misconception that's used to separate you from your money. There is no dietary supplement that will naturally & safely increase testosterone. In other words, there are no testosterone boosters, at least not in the States. Maybe in India but not here. Instead, get rid of fat that converts T into female hormone. Check out http://goo.gl/X4tjR & http://goo.gl/TMde33 ...Read moreSee 1 more doctor answer
Serotonins: Serotonin is a brain chemical involved in vital body functions and to regulate mood and sleep. These are the foods that increase serotonin from literature review- buckwheat, bananas, dark chocolate, sour cherries, whey protein, wild fish and seafood , flaxseed, free range turkey and beef. ...Read more
Speed metabolism.: Weight training builds lean muscle which is metabolically active around the clock, day and night. While some studies suggest that cardiovascular exercise may stimulate the metabolism for as much as 48 hours after the exercise, it may be much less time. Both are best in combination. As well, eating a small healthy meal of lean protein and complex carbs every 2-3 hours speeds the metabolism. ...Read moreSee 1 more doctor answer
Think yours are low?: This is about the nervous system. What makes you think your "levels" are low? Neurotransmitters don't HAVE "levels". They don't just float around or circulate in blood. They're made in the terminal boutons of neurons, released into the synaptic cleft, & immediately either recycled & replaced or taken back up. Neurochemistry isn't just a New Age fad. REAL knowledge is power. Go arm yourself. ...Read moreSee 2 more doctor answers
Here are some ...: Our body is a piece of impeccable machine of full automation, which's unique individually as genetically pre-coded to run its course over our life time. There has been no specific foods known to effectively enhance fertility although tones of myths abound notably in the cultures of long history. Yet, the surest way to keep up vitality and fertility as well & long as possible is healthy lifestyle. ...Read more
Can't be answered: There's a lot of confusion about serotonin by the public, in part because some antidepressants are said to work by "increasing serotonin." it's not so simple. Serotonin is a neurotransmitter (it carries signals between nerve and brain cells) that acts throughout the body. There's no single "level" of serotonin in the body, ; it doesn't increase or decrease as a whole. ...Read more
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read moreSee 1 more doctor answer
Multiple factors : Many variable at play here. First is to optimize nutrition. You need healthy fats, including some saturated fat for hormone production. Cholesterol level needs to be optimal (not too low). Avoid high amounts of carbs, which can lead to metabolic syndrome and low testosterone. High body fat can cause excess estrogen which can lower testosterone. Need optimal sleep (7-8 hrs). Heavy weight training. ...Read more
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