Doctor insights on:
How To Increase Calories After Calorie Restricted Diet
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Calorie restriction: My dieticians and I do not typically set calorie restrictions for patients. Instead, we educate them on which foods are healthy and which foods to avoid. Then we work on modifying their eating habits. Realistically, if you eliminate a lot of carbs and sugars from your diet, you can lose a lot of weight. Of course volume is also a factor and we work on portion control as well. ...Read more
I'm on a calorie restricted diet of 1300 calories? What are some healthy lunch ideas for losing weight to take to school?
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
When on a low calorie diet how often should calories be increased to maintain my metabolic rate and by how much?
Will a week of refeed (eating about 3000 calorie aday) will reset metabolism after very low calorie diet ?
Yes: Weight gain can be prevented or overcome by a permanent change in lifestyle and in personal outlook. If a person eats fewer calories than he needs to live on each day, his body will use the stored fuel (fat). If a person exercises more than he did before, but does not start eating more calories, then his body will use up the fat (stored fuel). Easier said than done, but definitely possible to do. ...Read moreSee 1 more doctor answer
Very easy.: While eating, when you realize that you can eat 5 more bites, stop. Wigh yourself in similar clothes, same time once a week and make a chart. See that you dont gain weight weekly. ...Read more
How should I work up in calories after a low calorie diet? I've been on a low calorie diet for about 5 weeks now. I'm 19 and a freshman in college. I put on 20 lbs first semester and have lost all of it. I was eating approximately 800 calories a day and w
In : In general, slow transitions work best. Gained weight comes from consuming more calories than you burn. Some people burn more calories than others at a baseline (normal activity), others gain weight very easily - this baseline of calories burned will slowly decrease through almost everyone's lifetime. As you increase your calories, monitor your weight and note the time you commit to exercise each day or week. If you start gaining, either increase your exercise intensity or eat healthier foods with less fat and sugar. Not all exercise is equal, shorter durations of high intensity exercise is much better than a leisurely walk or sitting on a stationary bike and reading a book, however any degree of exercise is better than nothing. Don j peterson md cosmeticsurgicalarts.Com. ...Read more
Yes: With crash dieting, it is very difficult to keep weight down. You have to be physically and emotionally ready to loose weight and keep it down. So loose weight slowly. ...Read more
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