Doctor insights on:
How To Increase Brain Power
Mental and physical: While i agree with the previous answer, it has also been shown that physical activity can help maintain cognitive function. "dozens of studies now show that aerobic exercise can increase the size of critical brain structures and improve cognition in children and older adults. " for more info - http://drmarkgalland.Com/physical-activity-really-does-enhance-cognition/. ...Read moreSee 1 more doctor answer
Wish I knew: We do have drugs to increase concentration, and memory enhancing agents for the elderly, and even a couple medical foods, such as axona and cerefolin-nac. However, effects modest at best. Otc preps reputed to help alzheimer's include alpha-lipoic acid, phosphatidyl serine, but gingko has been shown to be worthless in all cases. Tumeric, and some vitamins may preserve brain fnctn, not enhance. ...Read more
Is there anything that can make you smarter, or your brain to increase brain power. Like memory, thinking skills, smartness etc..?
Can enhance: Sufficient sleep, good healthy eating habits, avoidance of tobacco, alcohol, recreational drugs, will all form an excellent foundation. Getting help for organizational skills, study habits, and mechanisms for learning more efficiently will add to your capacity. Our drugs to assist learning and memory loss are modest at best, currently. ...Read more
Breathing correctly: the best and easiest way to boost your brain power is to make sure that you are getting maximum oxygen benefit through nasal breathing always keep your lips together. sneeze and cough with your mouth closed. tape your lips together with 1 inch medical tape before bed.all of this will help keep your carbon dioxide reserves high to enable oxygen transport and delivery to the body's cells ...Read more
If i buy vitamin B12 supplements and vitamin E supplements. Will it increase my energy and brain power?
It depends...: If you are deficient in B12 it will improve energy and can improve brain function. If you are not deficient (levels below 500) it won't help. Vit e is useful as a preventive measure but generally does not give energy or brain power. It would be ideal to consult with a holistic doc to assess the reasons you might lack energy or brain power so you can address the specific causes. ...Read more
Depends: If you are in your teenage years or if you are referring to a child, a good healthy diet with plenty of exercise and activity can maximize your chances to attain your full potential. However, if you are an adult, there isnt much you can do as your bones have fused leaving no room for further growth. ...Read more
Keep brain active: Use your brain all through the day with active conversation, reading, playing piano and instruments, playing games with others e.g. Cards, discussing current events, joining and participating in clubs and social activities, dancing, studying, singing, creating with paints and colors. Keep tv watching and games to a minimum. Be resourceful and find activities to keep your brain active ...Read more
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