Doctor insights on:
How To Increase Brain Power
In addition ...: Memory for what? If you want to increase memory for random information, get a book on mnemonics. The long term usefulness of this approach is limited. The best way to increase memory for meaningful material is to increase your knowledge and understanding of that topic. Acquiriing new information about this area will be much easier - and relatively effortless! ...Read moreSee 1 more doctor answer
Mental Exercises: Consider your brain a large powerful muscle and the answer to the question seems obvious. Regular excercise will allow the muscle to strengthen and perform better. Since memory is an important function of the brain, regular mental workouts can improve memory. Reading, crossword puzzles, taking a class, and socializing are a few ways to exercise your brain. There are apps that can improve memory. ...Read more
Exercise it!: Scientific research shows that challenging your brain makes it stronger! Learn a second language, do mental puzzles, or go back to school/college and learn something new. Also exercising, eating healthy, dancing and being socially active have been shown to boost mental sharpness and protect the brain against deterioration usually seen in dementia. ...Read more
Hand strength: You can use various techniques to increase strength in your hands. A racquetball is a good size and resistance to build strength while repetitively squeezing it. There are also hand squeeze devices you can purchase at a sporting goods store. ...Read more
Train it: The brain is like a muscle, you have to exercise it to improve it. It's also part of your body, so physical exercise and a good diet will not only improve your overall health, but improve how your brain functions as well. I recommend this amazing article on how an average joe journalist became a memory champion: http://www.Nytimes.Com/interactive/2011/02/20/magazine/mind-secrets.Html. ...Read more
Mental and physical: It has been shown that physical activity can help maintain cognitive function. "dozens of studies now show that aerobic exercise can increase the size of critical brain structures and improve cognition in children and older adults. " for more info - http://drmarkgalland.Com/physical-activity-really-does-enhance-cognition/. ...Read more
Mental and physical: While i agree with the previous answer, it has also been shown that physical activity can help maintain cognitive function. "dozens of studies now show that aerobic exercise can increase the size of critical brain structures and improve cognition in children and older adults. " for more info - http://drmarkgalland.Com/physical-activity-really-does-enhance-cognition/. ...Read moreSee 1 more doctor answer
Brain power: Improved memory cannot be attained with a simple fix. Rather, it takes optimization of many factors. Stay mentally active, socialize regularly, get organized, sleep well, eat a healthy diet, exercise, and manage chronic conditions. Improved memory only comes with persistence and practice. See your physician for discussion. http://www.webmd.com/balance/features/improve-your-memory ...Read more
Naturally means?: Do you mean WITHOUT use of typical pharmacological agents which are prescribed in the U.S. and elsewhere? Tyrosine is an amino acid which is a building block for dopamine. When taken in greater quantities than we get from ingestion dopamine levels will rise in the brain. However, at such necessarily high levels, significant side effects can occur. Needs to be monitored closely by physician. ...Read more
Use it or lose it: There are three principles of how brain cells, or neurons, work: 1) What gets fired gets wired. When you practice thinking or doing something, neurons in your brain make connections, or synapses. 2) Use it or lose it. If these connections are used consistently, that is, you practice something again and again, they get strengthened. If you do not use them these synapses will weaken and disappear. ...Read more
Breathing correctly: the best and easiest way to boost your brain power is to make sure that you are getting maximum oxygen benefit through nasal breathing always keep your lips together. sneeze and cough with your mouth closed. tape your lips together with 1 inch medical tape before bed.all of this will help keep your carbon dioxide reserves high to enable oxygen transport and delivery to the body's cells ...Read more
ACTUALLY A FEW TRICK: A number of mental exercises such as doing memory lists, crossword puzzles, keeping an electronic memory list, but maybe some of the otc remedies for aging might be of some value such as n-acetylcysteine, Alpha lipoic acid, foods with low glycemic indices, increase of omega 3 fatty acids, and perhaps wondering whether your powers of focus and concentration need a boost. ?Speech therapy/. ...Read more
Keep brain active: Use your brain all through the day with active conversation, reading, playing piano and instruments, playing games with others e.g. Cards, discussing current events, joining and participating in clubs and social activities, dancing, studying, singing, creating with paints and colors. Keep tv watching and games to a minimum. Be resourceful and find activities to keep your brain active ...Read more
Dopamine production: There is no proven way to increase dopamine. Ingested Dopamine is broken down in the stomach and small intesting (unless combined with a special medication...Carbidopa, for example in the medicine given to parkinson's patients carbidopa/levodopa). It can be given intravenously, which is done sometimes to help increase blood pressure. See also: http://en.Wikipedia.Org/wiki/dopamine. ...Read more
Not so easy: After maturation, the brain does not really grow larger, and as we get older, it slowly shrinks in size. But, there are ways to enhance brain function. Certainly, exercising the body with aerobic tasks, and doing cognitive challenges such as learning, reading, puzzles, quizzes, memory actions can enhance brain connections, and improve overall functioning. Good health and diet is a bonus. ...Read more
- Talk to a doctor live online for free
- How to increase the power of a scissor kick?
- How to increase immunity power in body?
- How to increase immune power of body?
- Ask a doctor a question free online
- How to increase immunity power in body naturally?
- How to increase neurons in the brain?
- How to increase dopamine in brain?
- How to increase gaba in the brain?
- Talk to a neurologist online