Top
20
Doctor insights on: How To Increase Body Weight For Women

Share
1

1
How to increase body wieght?

How to increase body wieght?

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

See 1 more doctor answer
Dr. David Wyatt
2,957 doctors shared insights

Body Weight (Definition)

Body weight is a term for the ...Read more


2

2
How to weight increase?

How to weight increase?

Diet and muscle mass: To gain weight one has to to consume more calories than he is burning. Do this in a healthy way though. Don't choose junk food or unhealthy types of fast food. Keep a well balanced diet and make sure to get all the needed nutrients. Don't cut out exercise as it is very good for the body. Weight lifting and other muscle building exercises can help increase one's body mass. ...Read more

3

3
How to increase my body weight?

How to increase my body weight?

Eat well: Body weight related to your caloric intake and activity levels. For an active person, you should aim to consume about 2, 000 calories/day for minimum. If you want to gain weight you should eat foods rich in calories such as milk and milk products like yogurt and ice cream, eggs and meats.. But at this age your goal should be to have a healthy weight not put on extra weight. ...Read more

See 1 more doctor answer
4

4
How to increase my body weight?

How to increase my body weight?

Body weight: If you are in good health (meaning no illness that causes you to lose weight), then you may need to increase caloric intake - eating more calories. I would try to select healthier choices rather than pushing fast food and soft drinks. ...Read more

See 1 more doctor answer
5

5
Is it possible to lose breast weight (decrease their size) and how?

Is it possible to lose breast weight (decrease their size) and how?

Yes but....: When you lose weight you do not have control over what parts of your body lose over others. A healthy and diet exercise program will cause weight loss throughout your body. If your breasts shrink too much, talk to a plastic surgeon about your options for breast enhancement. ...Read more

See 1 more doctor answer
6

6
How can increase body weight?

How can increase body weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

7

7
How can you calculate the weight of female breasts?

How can you calculate the weight of female breasts?

Volume displacement: Thanks to archimedes, the traditional method is performed by making a vast of the breast and then filling it with water to estimate the breast weight, . This is obviously impractical and therefore the weight can be estimated using 3d imaging with photography, ct or mri. ...Read more

8

8
How can you reduce body fat percentage for male?

How can you reduce body fat percentage for male?

Attitude adjustment: This takes care of itself when you get the idea that (1) food is fuel, not comfort or entertainment; (2) aerobic fitness is actually fun and is a big part of who you are. Here's an area where choosing friends and learning to manage time are critical. Most men never accomplish it -- but it's a wonderful gift to give yourself. ...Read more

9

9
How to lose weight for adult women?

How to lose weight for adult women?

Weight control: A study looked at determining the best, single thing that one can do to lose weight found that keeping track by writing down every single thing you eat helps more than anything. When you see what you eat, you can make the necessary changes to control your weight. So, get a small notebook and write down everything you eat and you will see how this makes a big difference. Good luck. ...Read more

See 1 more doctor answer
10

10
Which is the best exercise for women trying to lose weight?

Which is the best exercise for women trying to lose weight?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

11

11
How to increase wight and height in males n also females?

How to increase wight and height in males n also females?

Limited: Grown-ups won't gain height despite a variety of scams offering this. Tall is a plus for a man, but people will be far more impressed by a man with a lean, muscular body, and any man can do this by lifestyle changes focused on diet and aerobic and resistance training. It's most important for a woman to have a little body fat, but not too much, to look and be healthy. There is no magic best weight. ...Read more

12

12
How to reduce body weight?

How to reduce body weight?

Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 ...Read more

See 1 more doctor answer
13

13
How to reduce body weight?

How to reduce body weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

See 1 more doctor answer
14

14
How to reduce body weight?

How to reduce body weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

See 1 more doctor answer
15

15
How to reduce body weight?

How to reduce body weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

16

16
Is it possible for insulin to increase metabolism helping me to lose weight?

Is it possible for insulin to increase metabolism helping me to lose weight?

No: Use Insulin only if you have diabetes and your physician prescribes it. Using Insulin in someone who does not have diabetes will result in low blood sugars which could cause harm. ...Read more

17

17
How to increase body weight ?

How to increase body weight ?

Eat healthy foods: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 - 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish, smoothies ...Read more

See 1 more doctor answer
18

18
How can I increase stamina in order to lose weight?

How can I increase stamina in order to lose weight?

Use diet to start: Start losing weight by eating less. As weight comes off, you'll have more and more energy to exercise and you can add that to your routine, weight loss, however, is 85% related to cutting calories and only about 15% related to exercise. ...Read more

19

19
Should one take pills to gain weight? What type of pills are safe for consumption to gain weight.

Should one take pills to gain weight? What type of pills are safe for consumption to gain weight.

Not pills.: It is preferable to change one's daily caloric intake rather than taking pills. Best to try it naturally first. Keep track of what you're eating daily in a diary. Then, see where you can add calories. A dietician/nutritionist could be really helpful too. ...Read more

20

20
How to increase your metabolism to lose weight if you started gaining a lot of weight after menopause?

How to increase your metabolism to lose weight if you started gaining a lot of weight after menopause?

Exercise: There are no pills, hormones, or supplements that can increase your metabolism, unless you have a medical problem (such as hypothyroidism). The only real way to increase your metabolism is by doing regular aerobic exercise. I recommend walking the equivalent of 15 miles weekly or bicycling 45 miles weekly (the speed doesn't matter) ...Read more