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Doctor insights on: How To Improve Your Posture With Exercises

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How to straighten your spine and improve your posture?

How to straighten your spine and improve your posture?

Yoga pilates therapy: All make you aware of posture amd spine position rigid spinal deformities will persist see a spine specialist for those. ...Read more

Posture (Definition)

Posture is the position of your body, or ...Read more


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How to improve posture?

Ergonomics: One way is to improve ergonomics. Work posture can be habit firming and effect everyday posture. Also, work on core strengthening exercises to support better posture. Hope that helps! ...Read more

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What does yoga do to improve your physical strength?

What does yoga do to improve your physical strength?

Tones muscles.: To hold positions, you are isometrically toning and strengthening opposing muscle groups, improving balance and movement. All great benefits! relaxing for most, too! ...Read more

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What foods or exercises can improve your balance?

What foods or exercises can improve your balance?

Many exercises: That you can do to help your balance. But if you are interested, yoga, tai chi, qigong are great forms of "exercise" can help your balance. Also, see http://www.mayoclinic.org/healthy-living/fitness/multimedia/balance-exercises/sls-20076853?s=1 to find a link for basic exercises you can do at home as a start to improving your balance. ...Read more

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What doctor recommend exercises with no weights can I do to dramatically improve my posture?

What doctor recommend exercises with no weights can I do to dramatically improve my posture?

Cardio Mix: You cannot target the abdomen or legs specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What exercises can you do to improve your rock climbing skills?

What exercises can you do to improve your rock climbing skills?

Rock climbing: Check out: http://www.nicros.com/training/articles/top-5-finger-strength-training-exercises/ Also - there are some great utube type videos that demonstrate exercises. Take care. ...Read more

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How to know what exercises with no weights can I do to dramatically improve my posture?

How to know what exercises with no weights can I do to dramatically improve my posture?

Try these!: http://www.spine-health.com/conditions/neck-pain/neck-strengthening-exercises http://www.Webmd.Com/fitness-exercise/better-posture-exercises.

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What are the best exercises to improve your jumping ability?

What are the best exercises to improve your jumping ability?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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How do you strengthen your tongue? Will doing this help improve speech?

How do you strengthen your tongue? Will doing this help improve speech?

Strong tongue: Since the tongue is a muscle it can be worked out like any other muscle. Since it cannot lift weights it is more an isometric pressure resistance type of motion. ...Read more

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How can exercises that improve your physical balance benefit your mental and emotional health?

How can exercises that improve your physical balance benefit your mental and emotional health?

Exercise: Exercise is a great place to channel mental stress and/or aggression. I would also submit that exercise releases the body's natural endorphins, that give feelings of well being and satiation, such as the tell-tale "runner's high." Try 20 minutes of walking briskly every day for a week, and see how the walking effects you. ...Read more

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What foods or exercises can improve your speed?

What foods or exercises can improve your speed?

Not an easy: Answer in 400 characters or less. Nutrition wise, there is no "speed" diet but rather a healthy diet that is nutritionally sound is key for allowing optimal muscle growth. I'm also not sure what you mean by speed. If you mean explosiveness, like that in sprinting, then plyometrics, sprinting, and building an overall strong body are key - look at the physiques of the worlds top sprinters. ...Read more

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Scoliosis--how to provide teen with motivation to improve posture?

Scoliosis--how to provide teen with motivation to improve posture?

Varies: Sometimes patients will appear to have bad posture, but it can simply be there scoliosis, which is a spinal deformity. Other times patients can truly have bad posture that can worsen the appearance of their scoliosis. Doing some postural exercises or even physical therapy can at least help with the posture part of it. Xrays can give an idea about the size and flexibility of your curve. Thanks. ...Read more

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How can you naturally improve your eyesight and lessen your dependence on glasses?

How can you naturally improve your eyesight and lessen your dependence on glasses?

Sorry, You can't. : Unfortunately, you can't do anything "naturally" that will improve your eyesight. There are no known exercises, or supplements/vitamins or herbs that will do this. Remember, if there was something you could take that was truly effective, it would be fda approved. Companies that do not have fda approval for their treatment almost always means that what they call a "clinical study"is a joke. ...Read more

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Which exercise can a child do to improve hand strength?

Which exercise can a child do to improve hand strength?

Squeeze: Squeezing an exercise ball can help....The soft isometric kind. ...Read more

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How to increase your motivation and how to strenghten your will ?

How to increase your motivation and how to strenghten your will ?

A good question, but: Not a medical - even in some ways not a psychological one. But, for the part that a psychologist might address, establish a good system for reinforcement. We tend to be motivated by rewards. A behavioral therapist can help."will" begins to sound almost religious. Perhaps a clergy person can help. Good luck. ...Read more

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How can you improve your health with psychology?

How can you improve your health with psychology?

Mindfulness....: Mindfulness psychology can help a person gain better insight and awareness of their physical condition opening the door to improvement in mind and body. The mind and body health are connected and improving one invariably improves the other. ...Read more

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How can you strengthen family relationships in order to improve your social health?

How can you strengthen family relationships in order to improve your social health?

Therapy: Family therapy can be effective, provided all family members are open to the experience and are willing to participate. Contact your local state psychological association(s) to see who does family therapy in your area. ...Read more

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How can you achieve good posture?

How can you achieve good posture?

Constant practice.: Use an ergonomic chair (avoid static posture, the key is to change postures to avoid loads on 1 tissue). Get out of the chair (at least every 50 minutes-stand from the chair and maintained a relaxed standing posture for 10-20 sec). Stretch your chest muscles and strengthen your upper back muscles. ...Read more

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What exercises can I do to improve my posture?

What exercises can I do to improve my posture?

Focus on core:
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.

Some of these muscles move your torso by flexing, extending, or rotating your spine. ...Read more

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