Doctor insights on:
How To Improve Your Posture Gain Inches
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
It depends: It is helpful to check in with your doctor to determine what form of exercise is safest for your body type. The length of time to exercise will depend upon your body type, your current physical condition. First get the all clear from your doctor before beginning any exercise program. Start slow with walking even if it is for a block at a time. ...Read more
Yoga pilates therapy: All make you aware of posture amd spine position rigid spinal deformities will persist see a spine specialist for those. ...Read more
Must stay in balance: Our bodies are in a simple state of balance. If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight. So, people who stay the same weight eat more than they use on some days, and less than they use on other days . . . But it averages out over time, so that they are eating & using the same number of calories. That's why their weights are maintained. ...Read moreSee 1 more doctor answer
Sir, my height is 6 feet and weight 90 kg.....I want to lose my weight to 80kg.....So suggest me...What will help me to lose weight?
Diet: Young man, eat right and eat less. Avoid sodas. More fruits & veggies. Cut down starchy foods. Stay away from fast food joints. Jog for 30 minutes daily. ...Read more
A good question, but: Not a medical - even in some ways not a psychological one. But, for the part that a psychologist might address, establish a good system for reinforcement. We tend to be motivated by rewards. A behavioral therapist can help."will" begins to sound almost religious. Perhaps a clergy person can help. Good luck. ...Read more
Please stay in touch: w/your doc. That's a low amount of calories. Some folks find a ketogenic diet helpful. It's fat burning but ask your doc first. Peace and good health. Good fat is good for us. Beware of low fat misinformation. Green tea and EGCG capsules from green tea can boost metabolism but lifestyle, exercise, is also important. ...Read more
Platform shoes: The growth centers of most males will close by age 18 although a few will grow a little longer.By 25, the growth centers have closed and you are done. If you wish, an x-ray of your hand could identify any additional growth potential.Good diet, exercise and proper rest allows you to reach your maximum height. ...Read more
- Talk to a doctor live online for free
- How to improve posture quickly?
- 5 ways to improve your posture
- How to gain inches in height?
- Ask a doctor a question free online
- How to improve my sons posture?
- How to improve a posture seat with dyspraxia?
- How to improve bikram yoga postures?
- How to improve posture with a racerback bra?
- How to improve your posture with exercises?