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Doctor insights on: How To Improve Your Posture Gain Inches

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How to improve posture?

How to improve posture?

Ergonomics: One way is to improve ergonomics. Work posture can be habit firming and effect everyday posture. Also, work on core strengthening exercises to support better posture. Hope that helps! ...Read more

Posture (Definition)

Posture is the position of your body, or ...Read more


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How to gain weight and improve physical appearance?

How to gain weight and improve physical appearance?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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How long should a teenager exercise to lose weight and tone up?

How long should a teenager exercise to lose weight and tone up?

It depends: It is helpful to check in with your doctor to determine what form of exercise is safest for your body type. The length of time to exercise will depend upon your body type, your current physical condition. First get the all clear from your doctor before beginning any exercise program. Start slow with walking even if it is for a block at a time. ...Read more

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How to straighten your spine and improve your posture?

Yoga pilates therapy: All make you aware of posture amd spine position rigid spinal deformities will persist see a spine specialist for those. ...Read more

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Any yoga posture to increase height ? When and how long should I do yoga?

Any yoga posture to increase height ? When and how long should I do yoga?

No: no way to increase height through Yoga, It is a good exercise but height is determined by genes and hormones not Yoga ...Read more

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How to maintain your weight?

How to maintain your weight?

Must stay in balance: Our bodies are in a simple state of balance. If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight. So, people who stay the same weight eat more than they use on some days, and less than they use on other days . . . But it averages out over time, so that they are eating & using the same number of calories. That's why their weights are maintained. ...Read more

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How to workout to improve my abdominal shape?

How to workout to improve my abdominal shape?

Lean protein/fiber: Exercise a lot. Walking is fine. Do frequent and various abdominal exercise to develop muscle definition more. Age gets tougher to shape and hold. Alcohol calories are costly here. ...Read more

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How to increase your height ?

How to increase your height ?

You can't: Unfortunately there is not a lot you can do to affect height as this is predominantly in the genes you receive from your parents. The best thing you can do is eat a healthy diet in your youth so that you have the proper nutrients to grow. ...Read more

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Sir, my height is 6 feet and weight 90 kg.....I want to lose my weight to 80kg.....So suggest me...What will help me to lose weight?

Sir, my height is 6 feet and weight 90 kg.....I want to lose my weight to 80kg.....So suggest me...What will help me to lose weight?

Diet: Young man, eat right and eat less. Avoid sodas. More fruits & veggies. Cut down starchy foods. Stay away from fast food joints. Jog for 30 minutes daily. ...Read more

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How can you best gain muscles in your arms?

How can you best gain muscles in your arms?

Diet and exercise: Lift with good technique 1-2 times per week with intensity and support muscle growth with proper nutrition (protein, fat and carbs). ...Read more

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How to increase your motivation and how to strenghten your will ?

How to increase your motivation and how to strenghten your will ?

A good question, but: Not a medical - even in some ways not a psychological one. But, for the part that a psychologist might address, establish a good system for reinforcement. We tend to be motivated by rewards. A behavioral therapist can help."will" begins to sound almost religious. Perhaps a clergy person can help. Good luck. ...Read more

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How much weight does poop add to your overall weight?

How much weight does poop add to your overall weight?

Not much...: Probably an average of 3 - 4 pounds. This is about the average amount of weight lost my patients experience after a colon cleanse before colonoscopy. ...Read more

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How to increase metabolism? will it help to loose weight fast?

How to increase metabolism? will it help to loose weight fast?

Please stay in touch: w/your doc. That's a low amount of calories. Some folks find a ketogenic diet helpful. It's fat burning but ask your doc first. Peace and good health. Good fat is good for us. Beware of low fat misinformation. Green tea and EGCG capsules from green tea can boost metabolism but lifestyle, exercise, is also important. ...Read more

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How to increase height 3-4 inches?

How to increase height 3-4 inches?

Platform shoes: The growth centers of most males will close by age 18 although a few will grow a little longer.By 25, the growth centers have closed and you are done. If you wish, an x-ray of your hand could identify any additional growth potential.Good diet, exercise and proper rest allows you to reach your maximum height. ...Read more

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What height might i grow to and how to boost height growth?

What height might i grow to and how to boost height growth?

Accept your height: Your listed age is 39. At this point your growth centers are closed and no further increase in height is possible. If you are asking for a teen, a balanced nutrition, exercise and proper sleep will support normal growth. ...Read more

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Will hanging and stretching will effect to increase height abt 2 inches at age 26?

Will hanging and stretching will effect to increase height abt 2 inches at age 26?

No: Transient increases in length gained by stretching or hanging upside down or whatever are lost after a few minutes of standing.Gravity has its own definition of your height. ...Read more

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My height is 6 feet long. I want to decrease it to 5.8. Please suggest how to decrease height?

My height is 6 feet long.  I want to decrease it to 5.8. Please suggest how to decrease height?

Don't wear shoes: You can slouch your posture, but doing so takes away from good looks and makes you look wimpy. If you want to look handsome and confidant, then embrace your height and stand tall! ...Read more

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How to increase my height (get taller)?

How to increase my height (get taller)?

Unlikely to happen: Your profile lists your age as 36. Anyone who went through puberty and had their bone growth centers close normally will never grow taller with any special diet, exercise or even growth hormone. ...Read more