Doctor insights on:
How To Improve Your 3 Mile Running Time
Interval training,-: -see an AT-C @ a reputable health club that is a runner to get on the proper program that fits your needs & abilities. ...Read more
I have a small nasal polyp and slight breathing issue due to that.I sneeze two three times a day and that time light running. Nose?
31 y/o. 6'6". 230. Pretty active. Is 9 minute mile running time a decent time for health observation. HR 170-180bpm. 50 BPM drop after 2 mins stopping?
Can running cause back pain? I recently started a regimen 3/4 miles 3 times a week and pain/stiffness started around the same time
Holy Cow!: That is fast. Consider working with a trainer who has a lot of expertise if you want to be faster than that. ...Read more
I am running three or more miles everyday for the past six years. I just started receving heart pain like someone on top of me.What should I do?
Should I be concerned with an Urine Creatinine level of 518.5 mg/dL, but I was dehydrated at the time of the test (just finished running 3 miles)?
Could I have stress fractures in my shins, or worse? I have never ran before, but recently have been running 5-7 miles a week. My shins, calves, ankles, and knees are hurting all the time. My shins throb for hours after a small run, and i can barely walk.
This : This sounds like shin splints. Usually caused by over stress of the medial tibia (shin bone). Stretching the calves will help, having a someone from a running store watch you run may help, sometimes people who over pronate while they run can be at risk for shin splints. A good motion controlling show may help. If you recently increased your mileage it could also be a stress fracture. An x-ray may show this but an MRI may be better. If it is not getting better after some rest then i would go see a doctor. ...Read moreSee 1 more doctor answer