Doctor insights on:
How To Improve Stamina And Endurance
Exercise: Begin your exercise program slowly with lower weights and lesser times. As you get stronger, you should be able to do increasingly more weight and times. Give your muscles time to accomodate the changes so that you don't pay the price of overexertion. Listen to your body. It will tell you when you can do more. ...Read moreSee 1 more doctor answer
Practice: Assuming you have been clear by your health professional, increase your exercise by a small percentage every week. The safest way to do it is measuring your hearth beat and keeping it in between your aerobic and anaerobic threshold. There are many ways to measure it. But the fastest and most efficient way is thru "Interval Training". A combination of aerobic and anaerobic training, Google it! ...Read more
I'm a 23 years old . I've started healthy life style. I used to be 94 kg and know I wieght 79.My question is how to improve my endurance and strength?
Which is better for endurance? I can either go running or cycling so which one would improve my endurance quicker?
Hello im lili. Why do I feel like i run out of air when im exercising (crossfit/running) and i just can't improve my endurance?
Slowly and over time: The best way to improve running endurance, as defined by your ability to keep going for a half hour, hour, two hours, three hours, and beyond, is to gradually build up at an easy pace from whereever you are at. Run at a pace where you can talk, supplement with gels on longer runs, and aim for 3-4 runs a week. Hal higdon has great programs on his website (free) for runners at all levels. Good luck! ...Read more
Exercise!: The only way to improve one's cardiorespiratory endurance or aerobic condition is via (more) exercise. Of course, if you've already been exercising and gradually pushing yourself w/o improvement, you should go see your family physician to make sure you don't have a heart or lung condition preventing you from getting better. ...Read moreSee 1 more doctor answer
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