Doctor insights on:
How To Improve My Immune System Naturally
Healthy lifestyle: Eat well, exercise regularly, get enough sleep, don't smoke, don't use illicit drugs, drink in moderation, get the recommended vaccinations. I can't say whether each of those things will matter, but they can't hurt. There's nothing specific you can do to build your immune system other than to be healthy. ...Read more
Good diet & exercise: But if you supplement, 50mg of zinc as the gluconate is what i would recommend. It is the most important mineral or vitamin for a good immune system. He/she can take it after or with food. Obesity takes a toll on the immune system, so ideal weight is important. Finally, when sick, you do not exercise of the illness will be more severe and last longer! ...Read more
Fitness: There's no magic food, pill or herbal product. Get enough sleep and don't overdo mind-altering substances or use tobacco. The one intervention that repeatedly is shown in controlled studies to enhance people's responses to antigen challenges is re-committing to aerobic fitness. You'll be glad. Best wishes. ...Read more
Vaccines: You cannot improve your immune system, but you can utilize it to produce the antibodies that will protect you against many common but potentially quite severe illnesses. Get your tetanus, pertussis, and influenzal vaccines up to date. If you plan to travel, check the cdc website for recommendations for vaccines and prophylaxis necessary for the places you are going. Stay healthy, eat well. ...Read moreSee 2 more doctor answers
No magic pill: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet. ...Read moreSee 1 more doctor answer
Eat healthy: There is no such thing as "boosting your immune system" with diet or supplements. All you can do is eat a well-balanced, healthy diet that provides the us rda of all of the vitamins we require, so the immune system has all the tools it needs to do its job as efficiently as it is intended to. ...Read moreSee 2 more doctor answers
Healthy lifestyles: It is hard to boost your immune system excpet with vaccines used for infection control. But one can compromise the normal immune system by certain unhealthy life styles like excessive drinking, not getting adequate sleep or be overly stressed. Avoiding these factors may keep your immune system healthy and prepared to protect you from many diseases. ...Read more
IT JUST CAN-believe.: Trust me, yes. Now you're getting into a lot of the biology and science of the human body, detailed analysis of immunity and the immune system, the plasticity and flexibility of the brain--once thought to be set in its ways, the human mind (the brain is physical matter, the mind is much much deeper, and machine will never even approach the complexity of the mind (no matter what cousin ray says)! ...Read more
Vaccination: By getting vaccinated.Get a more detailed answer ›
Many things.: To maintain a strong immune system, adult or child, there are several things one can do: 1. Eat a healthy balanced diet including a variety of vegetables, lean proteins and complex carbohydrates. 2. Exercise daily. 3. Keep up to date on recommended immunizations. 4. Wash your hand frequently. ...Read more
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