Top
20
Doctor insights on: How To Improve Mental Stamina

Share
1

1
How to improve memory?

How to improve memory?

Exercise,diet, sleep: It's important to exercise your brain-just like you would exercise your body. Make sure that you complete cognitive tasks for 30 minutes a day-crossword puzzles, sudoku, games, or learn something new. You also need to have a healthy diet, get adequate sleep and physical exercise. ...Read more

2

2
How to improve your memory?

A lifestyle: improving memory requires committing to an entire lifestyle. this lifestyle includes eating a brain healthy diet, exercising well, visiting your doctor on a regular basis, staying socially integrated and mentally challenged, and also getting restful sleep. ...Read more

See 1 more doctor answer
3

3
How can exercise improve your mental and intellectual health?

How can exercise improve your mental and intellectual health?

Good chemicals: exercise helps release healthy endorphin chemicals that make you feel good and improve your mental outlook, It acts as an antidepressant. Its best to do at least 30 minutes of activity most days of the week. Aerobic exercise that raises your heart rate is effective in doing this. ...Read more

4

4
How to improve memory power?

How to improve memory power?

Www.lumosity.com: I have refer my patients to a website http://www.Lumosity.Com/. It uses the latest research on brain neuroplasticity. Most people report that it is fun to do as well. ...Read more

5

5
How to increase mental alertness?

How to increase mental alertness?

Alertness: Get 8 hours sleep, limit alcohol and other drugs, exercise aerobically daily and eat a plant based diet. Best ...Read more

6

6
How to improve sexual energy..?

How to improve sexual energy..?

Ans: Well a few things. First you must be healthy and if treated for any illnesses. Then you must like your partner. Then if all that is good. More sex is better. The more you have the more you want to have. So get going ...Read more

7

7
How to improve my cognitive functions?

How to improve my cognitive functions?

Optimal health...: is good for your brain too! There are a number of healthy habits that can help you improve cognitive function. 1) regular Physical Activity 2) Openness to new challenging experiences 3) Curiosity and Creativity 4) maintain social connections 5) Mindfulness Meditation 6) Brain-Training Games 7) Get Enough Sleep 8) Reduce Chronic Stress. Have fun implementing these into your life! ...Read more

9

9
How can you improve your mental and emotional health with exercise?

How can you improve your mental and emotional health with exercise?

Exercise: Exercise is a great place to channel mental stress and/or aggression. I would also submit that exercise releases the body's natural endorphins, that give feelings of well being and satiation, such as the tell-tale "runner's high." Try 20 minutes of walking briskly every day for a week, and see how the walking effects you. ...Read more

10

10
How can dance improve our mental health?

How can dance improve our mental health?

Dance: One could say it's a variant on simple cardiovascular exercise that mobilizes the body's endorphins, similar to a runner's high. Factor in good music, a good crowd, and friends, for many it's a win-win on a multitude of levels. ...Read more

11

11
What you can eat to improve sexual stamina?

What you can eat to improve sexual stamina?

Frankly, turkey: ok... first, there is sexual stamina that is equivalent to ...stamina. No. 1 risk for dysfunction is less than 200 cal of aerobic exercise per day. Building up muscle and endurance (protein/meat/turkey). THen, there is premature ejaculation, which, age 17, is not established as a problem. and this changes with 1-3 yrs. aging. ...Read more

See 2 more doctor answers
12

12
How to improve posture?

How to improve posture?

Ergonomics: One way is to improve ergonomics. Work posture can be habit firming and effect everyday posture. Also, work on core strengthening exercises to support better posture. Hope that helps! ...Read more

13

13
How to increase stamina and overcome asthma?

How to increase stamina and overcome asthma?

Better asthma contro: First, be sure that your asthma is under control with a combination of avoidance and regular use of controller drugs. Exercise will help but cannot be optimized until your asthma has become controlled. Be sure that you have enough sleep. ...Read more

See 1 more doctor answer
14

14
How to increase brain's overall performance?

How to increase brain's overall performance?

Use it or lose it: There are three principles of how brain cells, or neurons, work: 1) What gets fired gets wired. When you practice thinking or doing something, neurons in your brain make connections, or synapses. 2) Use it or lose it. If these connections are used consistently, that is, you practice something again and again, they get strengthened. If you do not use them these synapses will weaken and disappear. ...Read more

15

15
I want to know how to improve my mental performance and prevent absent mindedness ???

I want to know how to improve my mental performance and prevent absent mindedness ???

Eat a healthy diet: avoid drugs and alcohol, exercise regularly. Learn to dance it exercises your brain and body. Psychological studies have found that word puzzles and other games like suduko to sharpen your mind. Read books. Some people like to make lists of things they need to do and cross them off as they complete them to help stay on top of things. ...Read more

Dr. Alvin Lin Dr. Lin
2 doctors agreed:
16

16
How to improve my libido?

Dr. Alvin Lin Dr. Lin
2 doctors agreed:
How to improve my libido?

Assess yourself...: Low libido can be caused by stress such as worrying over job, money, family, friends, relationship etc. Are you in a good relationship? If you're not happy w/your partner, it's not easy to want to have sexual relations w/that person. Excess alcohol & other recreational substances can throw off sex drive, as can some medications. Depression can too. Be sure to chat w/your doc looking for illness ...Read more

17

17
How can exercises that improve your physical balance benefit your mental and emotional health?

How can exercises that improve your physical balance benefit your mental and emotional health?

Exercise: Exercise is a great place to channel mental stress and/or aggression. I would also submit that exercise releases the body's natural endorphins, that give feelings of well being and satiation, such as the tell-tale "runner's high." Try 20 minutes of walking briskly every day for a week, and see how the walking effects you. ...Read more

18

18
How can you improve cardiovascular health?

How can you improve cardiovascular health?

Many things: Diet exercise tobacco cessation weight loss and appropriate BP & lipid treatment....It is believed that 80% of all adverse cardiovascular events are preventable ! ...Read more

19

19
How can you achieve better mental health over time?

How can you achieve better mental health over time?

Awareness, Growth: My belief has always been that one should always be self aware and keep growing-it's when you start to stagnate that you get into trouble. I'm a big advocate of meditation. I know it doesn't sound like much, but take the time, even if it's just a few minutes a day to tune-out and tune-in, the benefits can be amazing. ...Read more