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Doctor insights on: How To I Slim Down My Fanny

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How to slim down fast ?

How to slim down fast 
?

Weight loss: There is no effective way to lose weight "fast" -- rather, gradual weight loss is recommended. 1-2 pounds per week is the recommendation, through appropriate diet and exercise. Gradual weight loss is sustainably -- rapid weight loss is not. ...Read more

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Ways to slim down my face?

Ways to slim down my face?

↓BodyFatAvoidSteroid: Our bodies use fat to control & organize water (cell membranes, e.g cholesterol), fill in spaces & store energy in energy dense, non-water binding molecules. Fat under skin is one of the healthiest places to store fat, including face. If we loose body fat, will tend to also loose under skin in face. The steroid hormones (derivatives of cholesterol) ? fat under skin in face; termed Cushingoid. ...Read more

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How to slim down for my trip?

How to slim down for my trip?

Slimming down: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What is the most effective way to slim down my face?

What is the most effective way to slim down my face?

Decrease body fat: If you watched the olympics recently you might have noticed that low body fat is associated with a slim face. This is true because fat can accumulate on the face. Of course, strengthening the muscles of and around the face can also produce a slimmer appearance. A bmi in the range of 18.5 to 25 is best. ...Read more

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Can i tell me how i can slim down fast and lose flab?

Can i tell me how i can slim down fast and lose flab?

Diet and exercise: Cut calories to no less than 1200 per day. Keep carbs at no more than 40 grams per meal. Eat lots of fresh fruits and vegetables and do not snack. Drink at least 2 liters of water daily. Always eat breakfast and make sure breakfast includes some protein. Walk, swim or bike 60 minutes daily. This will get you slimmed down in a safe and healthy manner. ...Read more

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Could you give me some advice to slim down a little bit?

Could you give me some advice to slim down a little bit?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more