Top
10
Doctor insights on: How To I Get The Energy To Not Take A Nap After Work Every Day

Share
1

1
How to I get the energy to not take a nap after work every day?

How to I get the energy to not take a nap after work every day?

Good night of sleep: Daytime somnolence is usually due to poor quality or quantity of sleep the night before. Practice good sleep hygiene and see your pcp if you continue to have symptoms to make sure you don't have a sleep disorder. ...Read more

See 1 more doctor answer
Dr. Heidi Fowler
4,884 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


4

4
Ever since I turned 30 I can't work through the day without having to take a nap. Is this not good?

Ever since I turned 30 I can't work through the day without having to take a nap. Is this not good?

Daytime fatigue: Jennifer: Daytime fatigue may be due to multiple conditions and factors. If you do not sleep well, and do not obtain restoration from sleep, you might be dealing with a sleep dysfunction which needs to be evaluated by s Sleep Specialist. Fatigue may be also due to conditions such as Hypothyroidism. Make an appointment with your PCP to discuss and evaluate. ...Read more

5

5
Should i take a nap in the day time when i get sleepy or do I go out and take a walk to wake up?

Should i take a nap in the day time when i get sleepy or do I go out and take a walk to wake up?

See below: Good question. Typically, if you are sleepy in the daytime, it can mean you may not be getting proper sleep at night. Try to regularize and consolidate your sleep at night. If possible, avoid daytime naps otherwise you can lose your sleep drive at night, complicating your sleep wake cycle. But if sleepy, avoid using heavy machinery. If you continue to be sleepy, a sleep dr. Consultation may help. ...Read more

6

6
•I'm 19 can not get sleep at night •during the day I get tired and take a nap. •how can I prevent this from happening?

•I'm 19 can not get sleep at night                     •during the day I get tired and take a nap. •how can I prevent this from happening?

Narcolepsy: Narcolepsy is a chronic neurological disorder involving the loss of the brain's ability to regulate sleep-wake cycles normally. There is also disturbed sleep at night which is confused with insomnia. Get yourself evaluated . See a neurologist ...Read more

7

7
I feel tired all the time. I get more than enough sleep at night & sometimes take a nap during the day. Could this be a sign of low iron? Other signs?

I feel tired all the time. I get more than enough sleep at night & sometimes take a nap during the day. Could this be a sign of low iron? Other signs?

Many causes: It could a symptom of depression, but it could be other things as well. Your thyroid could be functioning lower than normal, you could indeed have iron deficiency anemia particularly if you have heavy periods. You could also ask your doctor to be tested for vitamin d deficiency which could make you tired as well. Good luck. ...Read more

8

8
I can sleep through the night fine. But if I try to take a nap during the day I get a bad headache. Why is this?

I can sleep through the night fine. But if I try to take a nap during the day I get a bad headache. Why is this?

Avoid Naps: If you can't sleep through the night, it is best to avoid naps. Your goal is to regulate your night time sleep, instead of playing nap catch up. Try to set a regular wake time and get out of bed after 20 mins of tossing and turning. I have more sleep tips in my feed or look up healthy sleep habits. Consult w/ your doc about the headaches. ...Read more

See 1 more doctor answer

Naps (Definition)

Napping is a normal part of a baby's sleep routine. They typically sleep more than 12 hours out of 24 throughout the first year, but not all of ...Read more