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How To I Get The Energy To Not Take A Nap After Work Every Day
I was thinking: not long ago I started to use antihistamines when needed. All of them make people tired but, can't they just take a nap to get energy?
I get pain in my calves and the top of my foot randomly & mostly after i take a nap during the day. The top part of my hands hurt as well. Why?
•I'm 19 can not get sleep at night •during the day I get tired and take a nap. •how can I prevent this from happening?
See below: Good question. Typically, if you are sleepy in the daytime, it can mean you may not be getting proper sleep at night. Try to regularize and consolidate your sleep at night. If possible, avoid daytime naps otherwise you can lose your sleep drive at night, complicating your sleep wake cycle. But if sleepy, avoid using heavy machinery. If you continue to be sleepy, a sleep dr. Consultation may help. ...Read more
I feel tired all the time. I get more than enough sleep at night & sometimes take a nap during the day. Could this be a sign of low iron? Other signs?
Many causes: It could a symptom of depression, but it could be other things as well. Your thyroid could be functioning lower than normal, you could indeed have iron deficiency anemia particularly if you have heavy periods. You could also ask your doctor to be tested for vitamin d deficiency which could make you tired as well. Good luck. ...Read more
I can sleep through the night fine. But if I try to take a nap during the day I get a bad headache. Why is this?
Avoid Naps: If you can't sleep through the night, it is best to avoid naps. Your goal is to regulate your night time sleep, instead of playing nap catch up. Try to set a regular wake time and get out of bed after 20 mins of tossing and turning. I have more sleep tips in my feed or look up healthy sleep habits. Consult w/ your doc about the headaches. ...Read moreSee 1 more doctor answer
I am 19 and I have sleeping problems I sleep late around 1-2am and wake up early and than get tired during the day and take a nap at 5clck, how can I prevent this from
Why do energy drinks make me sleepy instead of energized and sleeping meds \u0026#40;including zzzquil\u0026#41; just don't work or I wake up around 2 every time no matter what time I fall asleep?
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