Doctor insights on:
How To Hourglass Figure Lose Weight
Slow and Steady: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Do I need to be constantly exercising all through the day to lose weight? I figure I could do some repetition exercises but not all day.
No...: It is important to add regular exercise, but to be "constantly exercising all through the day" is not only unnecessary but likely an unhealthy habit. To lose weight you need to manage your diet, your exercise, your sleep, your stress levels. Find a form of exercise you enjoy that you will stick with - yoga, jogging, circuit training... it will be of great benefit to your well-being all around ...Read moreSee 2 more doctor answers
Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get. ...Read more
Start today: Start it takes time, look how much time it took to gain the weight. Cut out poor quality foods like chips, dips,candy,sugary treats and increase protein decrease fat and carbs and exercise. As soon as you notice your clothes feeling looser and see the difference in your face neck etc it will motivate you Also control your portions, eat on smaller plates and don't pile the food a foot high go ahead ...Read more
Congratulations !: You have already made the first step- making the decision! to achieve weight loss and improve physical shape requires thoughts about altering ones food type and amount of intake and one's type/duration/intensity of physical activity. I would recommend a regimen consisting of an aerobic component (e.g. Walking, jogging, biking, swimming), an anerobic component (weight training), and stretching. ...Read more
The best way to lose weight and shape your body in 1 month? I'm excercising everyday about 30 minutes. Would that be enough?
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