Doctor insights on:
How To Help Your Body Produce More Melanin
Balanced diet and ex: You can increase your metabolism by eating many small meals a day vs. Fewer larger meals. Studies show that eating smaller portions 6 times a day , regularly, speeds up your metabolism. Supplements such as ginsing and vit b. May help but ultimately it's important to maintain a balanced diet and to exercise frequently. Your md or dietitian may be able to provide other recommendations for you.. ...Read more
This is the normal dark pigment of the body which gives it its color and sunprotection as well. Albinos may lack this pigment and have significant health consequences due to that. Some internal organs or color with melanin such as the choroid of the eye and the meninges of the brain. Melanin producing cells can cause ...Read more
Vegetables: Nonstarchy vegetable, lean meat like fish and poultry that is baked, broiled or grilled, not fried. ...Read more
Muscle temperature: muscle work generates heat. Heat increases body temp. If you do not sweat to cool when room temp is above 98 F you die from heat stroke. ...Read more
Enough sunlight: Hi. Humans can make our own vitamin D in the skin upon exposure to UV light in sunlight. This vitamin D (vitamin D3) then has a hydroxyl group (-OH) added on to the 25 position in the liver in an unregulated step, creating 25(OH)vitamin D. This is then converted to the active form, calcitriol by addition of an -OH group at the 1 position in a tightly regulated step (regulated by PTH and FGF-23). ...Read more
Diet: The body gets it from the diet. It does recycle iron, when it breaks down red blood cells. It also stores iron in the bone marrow. The good sources of iron, are red meats. Milk unfortunately is iron poor. Fresh green vegetables like spinach provide iron but not as rich and user friendly as red meats. ...Read moreSee 1 more doctor answer
Depends: Generally around 80% of surface area as well as depth of burn as well as areas involved would be determining. ...Read more
Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
The pancreas: Produces glucagon which stimulates the liver to release glucose into the circulation. There are numerous other mechanisms, but this is the most important. Your body is very sophisticated and has many mechanisms to keep it normal during fasting -- otherwise you wouldn't be able to sleep at night without expiring. ...Read more
Exercise and sleep: Yes, exercise, both aerobic and isotonic (weights) can stumulate hgh. It is also released during deep sleep. If you do not get good deep sleep, you should try to improve your sleep by avoiding tv, computeers, etc 1 hour before bedtime and reduce bright lights too an hour before bed. ...Read more
Not possible: Anyone telling you otherwise is scamming you. There are various spray-ons to create a fake suntan; this is your choice. Skin color has very little to do with whether one looks good / is attractive to others -- your level of physical fitness totally overrides this (you completely control this), as well as how you carry yourself and your interpersonal skills (can be learned / taught). Good luck. ...Read more
Yes: This is a work in progress. Some genes (present or absent) determine the efficiency or even presence of enzymes which can chew up toxins in your body. There are certainly many to be discovered that will help in this as well as determine the effectiveness of drugs. This whole area is termed pharmacogenetics. ...Read more
How to improve memory that lost due to excess of masturbation and how to become fat how much time take me to become fat after masturbation\?
No connection.: There is no proven connection between masterbation and memory loss. Memory loss may be a result of extreme anxiety, which is very distracting. Masterbation also has no relation to weight. If you want to get fat, just eat lots of carbohydrates and sweets. To improve memory, play mental games, do puzzles, think of lists of people or places, and then practice memorizing them. ...Read more
Which vitamins/supplements help increase body mass/strenght? And which, will help my body reach its full potential. Thank you for your time
Don't do it!: I'm sorry that any human being, anywhere, is judged by the color of his/her skin. In the usa, even discussing a person's natural skin color as looking good or not is considered the height of ignorance. As goes the usa, so does the rest of the world soon enough. If you try to bleach your skin, you'll disfigure yourself & be ridiculed like michael jackson. You're a man; to look great, get fit. ...Read more
If you take 1 to 2mg melatonin, will your body adapt which will result in you making less so you need more?
Doubtful : When people's sleep cycle is off, melatonin my mouth can help it adjust back to normal. staying out of bright light is also helpful. Your dose is very low. Some people require 10 to 15 mg. It has no toxic effects and does not interact with any other medications. Reduce your dose to zero once your sleep cycle is back to normal. ...Read more
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