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Doctor insights on: How To Heal Plantar Fasciitis Pain

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How to get pain relief from plantar fasciitis?

How to get pain relief from plantar fasciitis?

Plantar fasciitis: Plantar fasciitis is treated by podiatrists every day. If the frozen bottle trick worked we wouldn't see patients in the office. See your podiatrist for an exam and a treatment plan to get the relief you need ...Read more

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Dr. Jeffrey Kass
513 doctors shared insights

Plantar Fasciitis (Definition)

A condition in which pain is felt at the heel of the foot, mostly when standing up ...Read more


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How to reduce Achilles heel pain?

How to reduce Achilles heel pain?

Rest, then stretch: Initially, it is best to rest to allow symptoms to resolve. Follow this up with stretching exercises and supportive shoe gear. A shoe with a slightly high heel may help. ...Read more

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How do you cure plantar fasciitis (heel pain)?

How do you cure plantar fasciitis (heel pain)?

Plantar fasciitis: Best managed with stretching your arch and soft supportive orthotics/shoe inserts. Night splints can sometimes be of benefit. Cortisone injections are also popular and effective. There has been recent interest in platelet rich plasma injections. Avoid surgery if possible. ...Read more

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How can you cure plantar facsictis (heel pain)?

How can you cure plantar facsictis (heel pain)?

Multifactorial: Treatment options for the management of plantar fasciitis include, strapping, injections, orthoces, physical therapy, extra corporial sock wave therapy and if nothing has been helpful, then surgery is an option. ...Read more

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How do you tape a foot to heal heel spurs?

How do you tape a foot to heal heel spurs?

You can wrap: Or tape your plantar fascia. You can't tape a heel spur. There are various wrapping methods which a podiatrist can show you. A simpler approach may be to try an orthotic. ...Read more

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Heel pain . How can I tell if it's plantar fascitis ?

Heel pain . How can I  tell if it's plantar fascitis ?

Pain to the heel : In the morning on the first few steps that gradually goes away with walking is a good indicator. The pain is on the bottom of the heel and or the arch. ...Read more

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How can I heal Achilles tendonitis?

How can I heal Achilles tendonitis?

Rest: This condition takes a long time to heal. You may need to get an evaluation and possibly even go to physical therapy....Rest, ice, nsaids are your best conservative plan would be ...Read more

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How to treat heel pain?

Heel pain treatment: You should get properly diagnosed that it is for example plantar fasciitis vs heel/stress heel fracture vs baxters nerve compression. If for example it is plantar fas, then stretching with nsaids can help acutely. Orthotics can help as well. You should see your local podiatrist or ortho foot and ankle if pain persists. ...Read more

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How do you treat tendonitis in the Achilles heel?

Treatments: Common treatments for achilles tendonitis are gastroc/soleus stretches, heel lifts, anti-inflammatory medications, orthotics, and eccentric strengthening. I have been dealing with this condition myself for over five years, which was refractory to all the above. Newer treatments including ultrasounded guided tenotomy & prp really helped me. People are also now using stem cell treatments as well. ...Read more

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How do I know if heel pain is plantar fasciitis or stress fracture?

How do I know if  heel pain is plantar fasciitis or stress fracture?

X-ray.: The best way to know is to get an x-ray of your foot. Another clue is when it hurts: stress fractures are all the time, while pf hurts most with the first few steps in the morning, or after sitting for a long time. ...Read more

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How can you treat plantar fasciitis?

How can you treat plantar fasciitis?

Combo treatment. : If you have plantar fasciitis, and hurt most with the first few steps in the morning, the more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections. ...Read more

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How to soothe foot pain for bunions?

How to soothe foot pain for bunions?

Several things: Try wider shoes to take pressure off the area. Alternate ice and heat for 20min. Each. Biofreeze topical to soothe the pain. ...Read more

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What helps heal plantar fasciitis faster?

Combined treatment: The vast majority of plantar fasciitis can be resolved with non surgical management including heel cord stretching, deep tissue mobilization, over the counter arch supports, anti inflammatories, and night splints. While each of these treatments in of themself may be effective, a combined approach is more likely to heal it "faster". ...Read more

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How to know what exercises should I do to stretch my plantar fascia in order to relieve pain from plantar fasciitis?

OMM: Osteopathic manipulative medicine can be very effective in treating pain in the feet. A variety of manipulative techniques may be brought to bear but especially the relatively new modalities in the fascial distortion model have been particularly helpful for plantar fascitis. You can also use pulsed electromagnetic therapy and or kinesio taping to help with plantar fascitis. ...Read more

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How can you heal chronic knee bursitis?

How can  you heal chronic knee bursitis?

Muscles, not bursea: Travell, MD the matriarch of pain therapy noted pain pathology is in muscles not joints. She stated that any joint area stiffness, aching and tension was due to muscles not the joint proper. So her myofascial therapy protocols are designed to treat all types of "joint pain." begin a self-care self/pro massage, chiropractor, heat, epsom soaking, stretching. I use acupuncture! ...Read more

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How long does it take to recover from plantar fasciitis surgery?

How long does it take to recover from plantar fasciitis surgery?

How long has it hurt: Depending on how long the pain was present prior to treatment, it ca take several weeks to months to fully heal. If it's a chronic problem that has been ongoing for years, even with eswt, physical therapy, and injections it can take 3 months or more. If there is additional nerve damage in the area, it may be even longer. ...Read more

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How can you treat tendonitis in the archilles heel?

How can you treat tendonitis in the archilles heel?

Several ways: Refrain from the activity that caused it, take pressure of the achilles. Usually this is shoe that has a higher heel (not real high heels). Then we do some deep tissue massage to improve blood flow. Then some gentle stretching. When the tendon pain calms down some more aggressive stretching and then some more challenging exercises to get the person back to usual activities. Nsaids can help too. ...Read more

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How to treat a heel spur?

How to treat a heel spur?

Rest, ice, NSAIDs: The heel spur is a sign that there is traction on the bone, but is rarely the cause of the pain. Plantar fasciitis is usually the culprit. Sudden increases in pain can be treated with rest, good supportive footwear, gel heel cups, ice massage, stretching of the calf muscles and anti-inflammatories (nsaids). All ot these can be done on your own. Of course, physicians can add many treatment measures. ...Read more

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