Doctor insights on:
How To Heal A Torn Pectoral Muscle
Depends where torn: A torn triceps at the attachment of the muscle to bone (the tendon) needs to be re-attached through surgery. If the muscle is torn in the body of the muscle then surgery is less successful. Typically the torn muscle will scar down and after it heals you can do rehab and physical therapy. There is nothing you can do to accelerate the healing other than rest the muscle and do not overuse it. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Slow activity: Heat the area (such as bath, heating pad, jacuzzi), slow stretching and light exercises, gradually increase activities, rest when it becomes uncomfortable, and use anti-inflammatory medication (such as ibuprofen, motrin, advil, aleve). It can take several days or longer to heal, depending on the degree of injury. ...Read moreSee 1 more doctor answer
No easy answer: This will take time since this will need to heal on its own. In the beginning the principle of rice (rest, ice, compression, elevation) are mandatory. Make sure that you keep range of motion in your ankle and knee. Over stretching the calf will just continue to reinjure the muscle. ...Read more
Heal w/scar: A 'torn' muscle does heal but depending on the size of the tear and location it generally heals w/ fibrous tissue similar to scar tissue.Muscle does not reform itself.Muscle can hypertrophy(get bigger) and make up for the defect created but not re-create the muscle that was torn or lost. ...Read more
Torn Gastroc: Torn calf muscle happened because it could not absorb the load you placed on it and it failed. Therefore the goal of rehab is to make sure you are better than you were prior to the injury so you can return to that activity without injury. Just resting is not the answer, reconditioned. Need pain control, weight bearing protection, stretching, progressive strengthening to include eccentric loading. ...Read moreSee 2 more doctor answers
Rehab: Usually 8-12 weeks.Get a more detailed answer ›
Common injury: When you twist you ankle. The ligaments easily tear. If this is first time you should be fine with rest, ice, elevate and compression. Usually 4-6 weeks of rest and compression is enough time for you body to heal itself. If you constantly twist your ankle and have chronic ankle instability as diagnosed by your podiatrist or orthpod, then surgery will be necessary. ...Read moreSee 1 more doctor answer
Rest first: relative rest until you have full painfree rom and can flex knee against mild resistance without pain. Swelling and local tenderness should also be gone After it heals:. Plan exercise as part of overall program which should include multijoint compound movements. accessory exercise for hamstring include glute-ham raise, supine hamstring curls on ball, Romanian deadlift. Foam roll and stretch. ...Read more
What takes the longest to heal torn muscle, torn ligament, or torn tendon? Area is back and knee.
A full recovery: Can take a year to recover.Get a more detailed answer ›
6-10 weeks: Depending on the treatment 6-10 weeks.Get a more detailed answer ›
Torn Hamstring: It depends on the severity. In general grade 1 strains usually recover in under 3 weeks. Grade 2 strains/tears - 4 to 6 weeks. Grade 3 tears - 8 to 12 weeks. Typically surgery is not recommended and recovery involves rest, stretching, and controlled strengthening. However, if 2 of the 3 tendons are avulsed from the origin, early surgery to repair the tendon to the origin would be an option. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- Can a torn muscle heal itself?
- Torn pectoral muscle rehab
- How to heal a torn ligament in foot?
- Ask a doctor a question free online
- How long does it take a torn elbow muscle to heal?
- How to treat a torn pectoral muscle?
- Symptoms of torn pectoral muscle
- Symptoms of a torn pectoral muscle
- How to heal a torn meniscus?