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How To Heal A Torn Meniscus
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In the knee joint there are two types of cartilage, articular cartilage and meniscal cartilage. The meniscus is a triangular shaped piece of fibro-cartilage that sits between the femur and tibia. The meniscus can tear as a result of injury or secondary degenerative changes that occur over time. Because the meniscus cartilage dies not have it's own blood supply, tears often ...Read more
Don't aggravate it.: Anti-inflamatories may help too. Continued heavyweight bearing will aggravate it like sports, especially those with quick lateral movements like tennis. ...Read more
Heed your orthopod's: Advice strictly, as he'll know the extent of your problem and can best advise you correctly. ...Read more
Depends: Depends on location, severity, blood supply, activity level. If it is going to heal it can take 3 months. ...Read more
After my really torn meniscus surgery, I have been going to pt and I'm in a bledsoe brace bending to 120 degrees. What can I do to heal faster and wal?
More strengthening: Exercises for the involved leg especially the quadecepes an, hamstring and the calf muscles. ...Read more
I have a torn meniscus and the doctor wants to do surgery which makes me nervous. It has been feeling better in the past two weeks. He said it won't heal on its own but I'm reading that surgery isn't always necessery. I'm confused. Can you help?
If confused: If you're confused, get a second opinion from a competent orthopedic surgeon. ...Read more
Knee pain. Told it was torn meniscus. "Let it heal" it hasn't. Swollen, pain worse. No ins till April 1st. Tried ice and heat. Lots of (Motrin). Any suggestions. I'm trying to avoid the er till ins kicks in but it's becoming intolerable.
Depends on symptoms: Not all meniscal tears are managed the same way. Tear specifics (such as chronicity, tear morphology and location), patient specifics (age, activity level, symptoms of pain/catching) play a major role in determining whether operative (arthroscopic repair vs. Debridement) or nonoperative management is best. You should discuss your specific tear with your orthopaedic surgeon to asses your options. ...Read more
Listen to your body: You'll want to avoid motions that cause pain. Consider quadricep strengthening exercise but be careful about your range of motion. Avoid a >90 degree(right angle) bend in your knees, like if you are doing squats and/or lunges. Also avoid any heavy loaded squats or lunges. Be careful about rotational movements around your injured knee, like where you would plant and turn. ...Read more
Meniscal tears: There are several types of meniscal tears (see pic). Some meniscal tears occur with acute injury and some as degenerative changes (over time). Common symptoms include pain, swelling, clicking/ popping, locking/ catching, giving way, and/ or limited range of motion. Hope this helps. ...Read more
Joint line pain or: The hinge where your femur meets your tibia will be tender and can click or catch typically on the inside. Clicking and catching are two positive tests for a meniscus tear. The patfem joint is the joint around your kneecap. If you have swelling in your knee, joint line pain and a history of an injury the likelihood of a meniscus tear is more significant. ...Read more
MRI: Because the symptoms of a torn meniscus are similar to many problems inside the knee (pain, catching, feelings of instability) the only way to really know is a mri. An experienced physician can usually be faily confident after a history and exam, but the pictures of the MRI are the best evidence other than really looking inside the knee. ...Read more
Pain/ swelling: A torn meniscus in someone your age is typically related to an injury. A twisting injury or deep bending of the knee while bearing heavyweight (squats/lunges) are usual mechanisms. Pain along the joint line associated with joint swelling is expected. Swelling may be mild/ moderate. Loss of full extension or pain with full flexion or extension and catching/ locking sensation highly suggestive. ...Read more
You'll have symptoms:
Like pain, swelling, tenderness, catching sensation in the knee whenever it is moved, even sensation of knee giving way under, as you take a step.
All these or most of these symptoms would be seen with a meniscal tear.
See your orthopod to get it DX & treated. ...Read more
Depends on symptoms: Menisci are the half-moon shaped cartilage cushions in the knee between the thigh and leg bones. Tears that cause symptoms — pain swelling, catching and locking of the knee, generally need to be operated upon, as they can become worse with time. Asymptomatic tears do not need to be operated upon. ...Read more
1-6 weeks: For meniscus surgeries in an otherwise healthy patient in excellent condition, the arthroscopy does not need too much time to recover from. I have had patients walk out from surgery and never turn back. However, patients are often deconditioned because of the injury. This causes muscle (especially quads) weakness and inhibition that takes longer to recover from. ...Read more
Be Mindful: Depends on your age, degree of symptoms or pain, and degree of arthritis. Many meniscus tears may be minimal in terms of pain, and so a quadriceps and hamstring strengthening program which avoids impact may be beneficial. However, if the tear is associated with significant pain, swelling or instability, arthroscopic meniscectomy should be considered, especially in the absence of arthritic change. ...Read more
Meniscal tears: There are several types of meniscal tears (see pic). Some meniscal tears occur w/ acute injury & some as degenerative changes (over time). Common symptoms include pain, swelling, clicking/ popping, locking/ catching, giving way, and/ or limited range of motion. Hope this helps. You may wish to try thessaly test, but it is best if you let a physician examine you and possibly order an MRI to be sure. ...Read more
A common knee injury in which the meniscus, a rubbery, C-shaped disc that cushions your knee, gets torn or stretched.. Each knee has two menisci (plural of meniscus)-one at the outer edge of the knee and one at the inner edge. The menisci keep your knee steady by balancing your ...Read more
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