Doctor insights on:
How To Heal A Sore Calf Muscle
No easy answer: This will take time since this will need to heal on its own. In the beginning the principle of rice (rest, ice, compression, elevation) are mandatory. Make sure that you keep range of motion in your ankle and knee. Over stretching the calf will just continue to reinjure the muscle. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Slow activity: Heat the area (such as bath, heating pad, jacuzzi), slow stretching and light exercises, gradually increase activities, rest when it becomes uncomfortable, and use anti-inflammatory medication (such as ibuprofen, motrin, advil, aleve). It can take several days or longer to heal, depending on the degree of injury. ...Read moreSee 1 more doctor answer
Swee below: Warm soaks and passive stretching should help the injury. ...Read more
Depends where torn: A torn triceps at the attachment of the muscle to bone (the tendon) needs to be re-attached through surgery. If the muscle is torn in the body of the muscle then surgery is less successful. Typically the torn muscle will scar down and after it heals you can do rehab and physical therapy. There is nothing you can do to accelerate the healing other than rest the muscle and do not overuse it. ...Read more
Wide range: At the worst, some don't heal w/o surgery or at all. But those are the rare, severe ones. Usually by 8 - 10 weeks you'll be past it. But there are so many variables. Your original condition, how bad it was, how healthy you are, how protected you keep it, etc., etc. Live extra healthy - no bad habits + good nutrition, rest, etc., Be patient! Best! ...Read more
6-10 weeks: Depending on the treatment 6-10 weeks.Get a more detailed answer ›
Rest first: relative rest until you have full painfree rom and can flex knee against mild resistance without pain. Swelling and local tenderness should also be gone After it heals:. Plan exercise as part of overall program which should include multijoint compound movements. accessory exercise for hamstring include glute-ham raise, supine hamstring curls on ball, Romanian deadlift. Foam roll and stretch. ...Read more
Follow these steps: Frequent ice packs, compression bandage to the area of the injury, take Ibuprofen or naproxen, rest your calf muscle. To help you remember what to do, here is a commonly used mnemonic: rice--rest, ice, compression, elevation. Regimen of gentle stretching after the pain is gone. ...Read more
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