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How To Heal A Pulled Muscle In Your Back
Modify activity: Muscle strain or "pulls" occur when the muscle fibers are stretched and tear. These will eventually heal with time and the less trauma you can do to these muscles, the more likely they will heal. In the acute setting, ice and rest is beneficial and as the pain subsides you can use heat. There is no secret recipe other than time and protecting your back from additional stress. ...Read more
-exposed 2 forces beyond it's ability 2 handle, it causes damage R the muscle. Just like a bruise. It is first a stretch with reversibility 2 recover fully if left alone 4 a while. 2'nd is actual tear of some muscle fibers & need a longer time 2 heal, & can if big enough scar & lead 2 pain & easily aggravated . 3'rd is total tear, which can not B repaired. Also 3'rd can ...Read more
Ache in my top right side of my back hurts to lift arm I think it's pulled muscle how long to heal and should I not excercise with it?
Tincture of time: A pulled muscle is the presence of "micro-tears" among some of the fibers within that muscle. They cause a certain amount of swelling, which causes the pain. Depending on the severity of the injury and the age and medical status of the patient, these symptoms can last from a few days to a few weeks. Allow it to heal rather than continue to injure it with more activation of the muscle. ...Read more
Did deadlifts 2 months ago & had severe back pain 2 wk. Now mild chronic pain. Get sharp pain from spine across back if do deadlift, no leg pain. Other weight exercise ok.Can pulled muscle take +8 weeks to heal?
Avoid Deadlift: Usually exercises where you are flexed and having to lift heavy weights will make a disc herniations worse. Avoid bending at the waist with weights in hand and avoid twisting motions as well. Yes it can take up to 8 weeks for muscles to heal and can take up to 6months or longer for disc herniations to heal. Be careful. ...Read moreSee 2 more doctor answers
It depends: It really all depends on if you might be doing something to re-injure the muscle. If it truly is just a muscle strain, if you are resting the muscle if should be healing within a week or two, if there's a tear, it will be longer. If it's been 4-6 weeks or longer and you're still experiencing pain, it's possible it's more than a pulled muscle. Go see your doctor. ...Read more
Can a pulled muscle in your back make your chest feel tight when you breathe in on that side? It hurts when I twist or move a certain way in my back
NSAIDS, ice, heat...: Pain can be relieved with over-the-counter medications like advil or aleve (naproxen). Follow directions on label. Ice for about 45 minutes, 3-4 times a day, for inflammation and swelling, never apply ice to the skin, always over a towel or clothing. Follow this by heat for about 20-25 minutes to help soothe and relax tight muscles. Walking, gentle range of motion and stretching exercises. ...Read more
Muscle injury: A sprain is when a ligament or tendon is injured by overstretching. There may be minimal or quite a bit of damage to it. Inflammation (redness, warmth, tenderness, and swelling) occurs as a natural healing process. The key is to minimize further damage while keeping the area flexible and mobile. Ice massage (24-36 hours), compression and elevation are the keys to maximize healing. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
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