Doctor insights on:
How To Heal A Pulled Lower Back Muscle
Slow activity: Heat the area (such as bath, heating pad, jacuzzi), slow stretching and light exercises, gradually increase activities, rest when it becomes uncomfortable, and use anti-inflammatory medication (such as ibuprofen, motrin, advil, aleve). It can take several days or longer to heal, depending on the degree of injury. ...Read moreSee 1 more doctor answer
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Rest, ice, nsaids: In general you will need to rest and take it easy until the symptoms resolve. Depending on the severity of the injury you might need a few days of rest, or a combination of rest, ice nsaids and physical therapy to alleviate your symptoms. While the severity of lower back injuries varies greatly you must pay attention to your symptoms and return to activities gradually to prevent reinjury. ...Read more
Modify activity: Muscle strain or "pulls" occur when the muscle fibers are stretched and tear. These will eventually heal with time and the less trauma you can do to these muscles, the more likely they will heal. In the acute setting, ice and rest is beneficial and as the pain subsides you can use heat. There is no secret recipe other than time and protecting your back from additional stress. ...Read more
I pulled my lower back muscle on my right side in football. How long will it take to completely heal.?
Impossible: True muscle pulls take 3-6 weeks to heal. ...Read more
Patience: Recovering from a muscle injury can take anywhere from 2-6 weeks depending on the severity. Ice, rest, and stretching will help recovery. Avoid reinjuring the muscle by modifying your activity and consider seeing a sports medicine specialist or physical therapist for help in directing your treatment. ...Read moreSee 1 more doctor answer
It depends: It really all depends on if you might be doing something to re-injure the muscle. If it truly is just a muscle strain, if you are resting the muscle if should be healing within a week or two, if there's a tear, it will be longer. If it's been 4-6 weeks or longer and you're still experiencing pain, it's possible it's more than a pulled muscle. Go see your doctor. ...Read more
Is it ok to walk with mid to low back pulled muscle spasm pain. The week out. How long to last. Any advise. on exercising?
Backs are tricky: because the back muscles play a major part in your daily activities they can frequently case pain when injured and be easily reinjured. Try heat, stretching and ibuprofen or aleve for pain. Moderate walking is probably better than remaining immobile. If not improving or worse see a physical therapist to see if they can get you back into shape ...Read more
See below: Most minor muscle strains will go away on there own. Heat, gentle stretching, tylenol, (acetaminophen) anti-inflammatories can be helpful for many. Important not to spend too much time laid up in bed as this does not help. If the pain is severe and debilitating, see your doctor. ...Read moreSee 1 more doctor answer
4-6 weeks.: They can be slow to heal, but don't rush it. You could apply an elastic bandage or wear a pull-up sleeve for a little support as it heals. ...Read more
1-3 weeks: It depends on the severity of the strain. Figure 1-3 weeks. ...Read more
Lower back muscle ache from being in the gym. Can't seem to shake this pulled muscle. Going on 6 weeks. What's your recommendation for a fix?
See your provider: See your provider as you may need some prescription antiinflammatories and some muscle relaxants. In addition you may need physical therapy to strengthen your back. If possible you should stay active as bed rest can make things worse. No heavy lifting or twisting however. If you have numbness and tingling into your lower extremities you may have a herniated disc. ...Read moreSee 1 more doctor answer
Mostly time: If you have sprained or torn a muscle, then start with an orthopod or physiatrist to have this evaluated and a pathway of relaxation and treatment offered to allow this to heal. Chiropractors offer a deep massage but not actual diagnosis or treatment. It is based on an ancient and outmoded theory of disease long since proven incorrect.Time will correct your problem mostly. ...Read moreSee 1 more doctor answer
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