Doctor insights on:
How To Heal A Pulled Groin Muscle
Slow activity: Heat the area (such as bath, heating pad, jacuzzi), slow stretching and light exercises, gradually increase activities, rest when it becomes uncomfortable, and use anti-inflammatory medication (such as ibuprofen, motrin, advil, aleve). It can take several days or longer to heal, depending on the degree of injury. ...Read moreSee 1 more doctor answer
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
4-6 weeks.: They can be slow to heal, but don't rush it. You could apply an elastic bandage or wear a pull-up sleeve for a little support as it heals. ...Read more
Depends where torn: A torn triceps at the attachment of the muscle to bone (the tendon) needs to be re-attached through surgery. If the muscle is torn in the body of the muscle then surgery is less successful. Typically the torn muscle will scar down and after it heals you can do rehab and physical therapy. There is nothing you can do to accelerate the healing other than rest the muscle and do not overuse it. ...Read more
Patience: Recovering from a muscle injury can take anywhere from 2-6 weeks depending on the severity. Ice, rest, and stretching will help recovery. Avoid reinjuring the muscle by modifying your activity and consider seeing a sports medicine specialist or physical therapist for help in directing your treatment. ...Read moreSee 1 more doctor answer
Rest, ice, time: It depends a bit on what muscle is injured, and the severity of the injury. However, the general treatment for a pulled muscle is rest, ice (20 min on, 20 min off, several times a day), anti-inflammatory medicine (i.e., Motrin or aleve) and elevation (if there is swelling). As the pain starts to subside, you should perform some gentle stretching exercises. Time to recovery may be 6-8 wk or more. ...Read more
No easy answer: This will take time since this will need to heal on its own. In the beginning the principle of rice (rest, ice, compression, elevation) are mandatory. Make sure that you keep range of motion in your ankle and knee. Over stretching the calf will just continue to reinjure the muscle. ...Read more
6-10 weeks: Depending on the treatment 6-10 weeks.Get a more detailed answer ›
2-6 weeks: A pulled muscle is also known as a "strain" . Astrain is a tearing of the muscle tissue and as such has to heal . Depending on the area and the amount of the tear it can heal (just like a cut ) in about to 2- 6 weeks. ...Read more
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