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Doctor insights on: How To Heal A Pulled Groin Muscle

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How to heal a pulled groin muscle?

How to heal a pulled groin muscle?

Slow activity: Heat the area (such as bath, heating pad, jacuzzi), slow stretching and light exercises, gradually increase activities, rest when it becomes uncomfortable, and use anti-inflammatory medication (such as ibuprofen, motrin, advil, aleve). It can take several days or longer to heal, depending on the degree of injury. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How to heal a pulled hamstring?

How to heal a pulled hamstring?

It depends: on whether the tear is at origin/insertion versus intra-muscular. Please see a professional who will do a thorough exam and possible diagnostic imaging. ...Read more

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How can I heal a pulled hamstring muscle quickly?

How can I heal a pulled hamstring muscle quickly?

Physical therapy: Mainstay of treating strained or pulled muscles is with physical therapy. Treatments such as platelet rich plasma (prp) injections are largely unproven to be effective although there are some remarkable success stories anecdotally. ...Read more

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How can I heal a pulled muscle?

How can I heal a pulled muscle?

Rest, ice, etc.: But time heals. Rest it from the activity which caused the problem. I would take an NSAID pain reliever if it interfered with sleep. Other than warming it, and using topical anesthesia-time! ...Read more

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How can I heal a pulled hamstring.?

How can I heal a pulled hamstring.?

See below: rest, physical therapy, anti inflammatory medications. If it does not improve, then you will need an orthopedic doctor. ...Read more

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Pulled groin muscle on leg press. How long will it take to heal?

Pulled groin muscle on leg press. How long will it take to heal?

4-6 weeks.: They can be slow to heal, but don't rush it. You could apply an elastic bandage or wear a pull-up sleeve for a little support as it heals. ...Read more

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How to help treat a pulled/strained thigh muscle injury?

How to help treat a pulled/strained thigh muscle injury?

Thigh strain: Initial rest, ice, possible cane or crutches. Then progressive stretches, with contrast bath of ice/heat. Consider purified omega, pt, possible nsaids. ...Read more

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How can you heal a torn tricep muscle?

How can you heal a torn tricep muscle?

Depends where torn: A torn triceps at the attachment of the muscle to bone (the tendon) needs to be re-attached through surgery. If the muscle is torn in the body of the muscle then surgery is less successful. Typically the torn muscle will scar down and after it heals you can do rehab and physical therapy. There is nothing you can do to accelerate the healing other than rest the muscle and do not overuse it. ...Read more

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How can I recover quickly from a pulled hip muscle?

How can I recover quickly from a pulled hip muscle?

Patience: Recovering from a muscle injury can take anywhere from 2-6 weeks depending on the severity. Ice, rest, and stretching will help recovery. Avoid reinjuring the muscle by modifying your activity and consider seeing a sports medicine specialist or physical therapist for help in directing your treatment. ...Read more

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How to treat a pulled muscle.?

Rest, ice, time: It depends a bit on what muscle is injured, and the severity of the injury. However, the general treatment for a pulled muscle is rest, ice (20 min on, 20 min off, several times a day), anti-inflammatory medicine (i.e., Motrin or aleve) and elevation (if there is swelling). As the pain starts to subside, you should perform some gentle stretching exercises. Time to recovery may be 6-8 wk or more. ...Read more

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What can I do to heal a torn calf muscle quickly?

What can I do to heal a torn calf muscle quickly?

No easy answer: This will take time since this will need to heal on its own. In the beginning the principle of rice (rest, ice, compression, elevation) are mandatory. Make sure that you keep range of motion in your ankle and knee. Over stretching the calf will just continue to reinjure the muscle. ...Read more

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How to speed recovery time from a pulled oblique muscle?

How to speed recovery time from a pulled oblique muscle?

Acupuncture option: Acupuncture is very affect for acutely injured muscles. It can reduce pain and inflammation as well as expiting healing. It has proven to be very beneficial in military settings as it can hasten return to full duty. ...Read more

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How can I treat a pulled/strained thigh muscle?

RICE: Rest, ice, compression and elevation are the mainstays of early treatment. After the acute phase gentle progressive stretching should be done several times a day. Once your are pain free start a progressive strengthening program to prevent recurrent injury. ...Read more

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How can you stretch out a pulled hamstring or muscle?

Start with gentle: Exercises of the hip & knee joints, to gradually increase the range of motion. Massage will also help along with pain meds like advil (ibuprofen) etc, . Pt with ultrasound will greatly improve as they can supervise the progress and catch problems earlier on, if any. ...Read more

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How long a strained muscle in the midback take to heal?

How long a strained muscle in the midback take to heal?

Weeks: Generally a sprained back muscle should heal within a few weeks or less. Try ice initially, as well as NSAIDs (i.e. ibuprofen, Aleve). Massage and gentle stretches will help, as well as maintaining generalized motion and activity. ...Read more

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How long does it take a pulled chest muscle to heal?

2-6 weeks: A pulled muscle is also known as a "strain" . Astrain is a tearing of the muscle tissue and as such has to heal . Depending on the area and the amount of the tear it can heal (just like a cut ) in about to 2- 6 weeks. ...Read more

Groin (Definition)

The region or crease between ...Read more