Doctor insights on:
How To Have A Healthy Relationship
This is a very open: Ended question.I will make a big leap here by assuming that the relationship is not as healthy as you desire. In this case one option is family therapy if it is truly an issue regarding dynamics. However, if you are personally having struggles that adversely impact your relationship with other people then doing some individual work might be more helpful. Take care. ...Read more
Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits & veggies. See http://www.drfuhrman.com/library/what-is-a-nutritarian-diet.aspx Minimize exposure to environmental toxins. Being happy is ESSENTIAL! This usually involves doing work you enjoy, helping others, having good relationships & a spiritual connection. Try to reduce stress- meditation helps. Stay physically active. ...Read more
See below. : A few essentials which improve self awareness are education about your difficulties via books or articles, and being in the care of a good psychotherapist and/or psychiatrist. Look into workbooks focusing on various personality disorders and treatments such as dbt. Good stress management techniques are useful, with diet and yoga and exercise useful. Seek out support groups on nami.Org. ...Read moreSee 1 more doctor answer
Healthy lifestyle: Healthy lifestyle is best way to achieve healthy body & mind. Make decision to get enough sleep & to exercise regularly. Make decision to eat healthy foods. And don't smoke or drink to excess. Make decision to rest your mind (meditate) & enjoy the present instead of focusing on uncontrollable future. Surround yourself w/friends. Love others & give of yourself to your community eg charity work. ...Read moreSee 1 more doctor answer
Healthy dinner.: Generally speaking, lean source of protein (chicken, fish, turkey, pork), complex carbohydrates including both grains and vegetables, and water to drink. For vegetarians, combine beans and grains to create a complete protein. Don't make dessert a regular part of dinner - only an occasional treat. ...Read more
Good relationship: It's hard, but think about waiting until you have found somebody that you know and that you truly like. Talk with each other about what is most enjoyable. You are male so you are almost certainly going to climax; work hard to bring her to the greatest enjoyment you can. Always practice safe sex and save barrier-free love for marriage. Your physician can guide on specific issues. Good luck. ...Read more
Build it in: Children do change everything and "me" time does diminish. Build it in like homework or appointments. When the baby sleeps (and you are not exhausted) then do something for yourself. Find babysitters you can trust and begin to have a little time for yourself. As the children grow, maintain that time. My mother had a hair appointment every week! another mom went to the movies once a week alone. ...Read more
Good question: Eat a balanced diet consisting of a variety of healthy foods. Get plenty of fiber and dont forget you fruits and vegetables.Take smaller portions and eat slowly. Chew your food well and quit eating when you feel full. Dont forget to drink pleanty of fluids and exercise on a regular basis. ...Read more
Cooking together: Has been shown to help get people interested in new foods and ideas. Asking what they like or would like to try. Having meals together at the table and not in front of tv helps as well. Healthy food goes beyond "the food", but to experience the aroma of foods, talking to people and having a good time. ...Read more
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