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Doctor insights on: How To Have A Healthy Relationship

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How to have healthy relationship with my children?

How to have healthy relationship with my children?

This is a very open: Ended question.I will make a big leap here by assuming that the relationship is not as healthy as you desire. In this case one option is family therapy if it is truly an issue regarding dynamics. However, if you are personally having struggles that adversely impact your relationship with other people then doing some individual work might be more helpful. Take care. ...Read more

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How to have a healthy body?

How to have a healthy body?

Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits & veggies. See http://www.drfuhrman.com/library/what-is-a-nutritarian-diet.aspx Minimize exposure to environmental toxins. Being happy is ESSENTIAL! This usually involves doing work you enjoy, helping others, having good relationships & a spiritual connection. Try to reduce stress- meditation helps. Stay physically active. ...Read more

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How can I have a healthy mind?

How can I have a healthy mind?

Exercise: And a well balanced diet and have lots of fun. Don't become a doctor. ...Read more

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Dr. Alan Ali Dr. Ali
4 doctors agreed:
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Is it possible for two depressed people to have a healthy relationship?

Dr. Alan Ali Dr. Ali
4 doctors agreed:
Is it possible for two depressed people to have a healthy relationship?

Depressed: Sure. Both can be supportive of each other, and with proper therapy, they can lead a healthy productive life. ...Read more

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Need tips on how to maintain good relationships if I have a personality disorder?

Need tips on how to maintain good relationships if I have a personality disorder?

See below. : A few essentials which improve self awareness are education about your difficulties via books or articles, and being in the care of a good psychotherapist and/or psychiatrist. Look into workbooks focusing on various personality disorders and treatments such as dbt. Good stress management techniques are useful, with diet and yoga and exercise useful. Seek out support groups on nami.Org. ...Read more

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How to know if I have a healthy diet and workout routine?

How to know if I have a healthy diet and workout routine?

You probably know: the basics since you asked this question. To be thorough, visit your doc to make sure you are free to exercise as much as you like,then see a certified trainer at you gym for a program created just for you. You can also see a nutritionist. Peace and good health. ...Read more

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How to know if your a healthy adult female?

How to know if your a healthy adult female?

Doctor visit: A visit to the doctor for a history, physical examination and lab testing is the best way to gain a sense of overall healthiness. ...Read more

Dr. Alvin Lin Dr. Lin
3 doctors agreed:
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How to have a healthy body and mind?

Dr. Alvin Lin Dr. Lin
3 doctors agreed:
How to have a healthy body and mind?

Healthy lifestyle: Healthy lifestyle is best way to achieve healthy body & mind. Make decision to get enough sleep & to exercise regularly. Make decision to eat healthy foods. And don't smoke or drink to excess. Make decision to rest your mind (meditate) & enjoy the present instead of focusing on uncontrollable future. Surround yourself w/friends. Love others & give of yourself to your community eg charity work. ...Read more

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How to know if I have a healthy dinner?

How to know if I have a healthy dinner?

Healthy dinner.: Generally speaking, lean source of protein (chicken, fish, turkey, pork), complex carbohydrates including both grains and vegetables, and water to drink. For vegetarians, combine beans and grains to create a complete protein. Don't make dessert a regular part of dinner - only an occasional treat. ...Read more

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How to have a good sex?

How to have a good sex?

Good relationship: It's hard, but think about waiting until you have found somebody that you know and that you truly like. Talk with each other about what is most enjoyable. You are male so you are almost certainly going to climax; work hard to bring her to the greatest enjoyment you can. Always practice safe sex and save barrier-free love for marriage. Your physician can guide on specific issues. Good luck. ...Read more

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How to have a healthy sperm ?

How to have a healthy sperm ?

Healthy lifestyle: Eat healthy, get sleep, exercise regularly, avoid drugs, toxic exposures, radiation and your body will have all the right ingredients to make healthy sperm. ...Read more

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What is a good way to deal with stress when you have a baby and have no more time for yourself?

What is a good way to deal with stress when you have a baby and have no more time for yourself?

Build it in: Children do change everything and "me" time does diminish. Build it in like homework or appointments. When the baby sleeps (and you are not exhausted) then do something for yourself. Find babysitters you can trust and begin to have a little time for yourself. As the children grow, maintain that time. My mother had a hair appointment every week! another mom went to the movies once a week alone. ...Read more

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What is a good way to have someone to eat?

What is a good way to have someone to eat?

Good question: Eat a balanced diet consisting of a variety of healthy foods. Get plenty of fiber and dont forget you fruits and vegetables.Take smaller portions and eat slowly. Chew your food well and quit eating when you feel full. Dont forget to drink pleanty of fluids and exercise on a regular basis. ...Read more

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How to have a sexy and healthy bodym?

How to have a sexy and healthy bodym?

Have a healthy: lifestyle, adequate nutrition, positive mental outlook/self image, and daily exercise. mediation and prayer, for starters. ...Read more

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Can you suggest a means to get my family to eat healthy food?

Can you suggest a means to get my family to eat healthy food?

Cooking together: Has been shown to help get people interested in new foods and ideas. Asking what they like or would like to try. Having meals together at the table and not in front of tv helps as well. Healthy food goes beyond "the food", but to experience the aroma of foods, talking to people and having a good time. ...Read more

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How can I maintain a healthful relationship with my partner who has cancer?

How can I maintain a healthful relationship with my partner who has cancer?

Respect, empathy and: Compassion. People with cancer are not that different from normal people and you should treat your partner as s/he would like to be treated. In general treating a person with respect, empathy and compassion will work in almost all instances. ...Read more